by Melanie Rathbun | Oct 9, 2020 | Blog, In the Kitchen, Lifestyle
Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions. Here are seven simple ideas to help you establish more mindful eating habits, and...
by Melanie Rathbun | Aug 8, 2020 | Blog, Sleep
Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to losethose extra pounds that just seemed to sneak up on you despite not changing your diet orexercise habits? This is often referred to as Weight Loss Resistance – and it’s...
by Melanie Rathbun | Jun 24, 2019 | Blog
Somewhere on your road to success, you’ll begin to understand that you are really never alone. There are amazing sources of strength and help everywhere you look—you just have to use them. You’ll have to look to find them and then know how to use them, but it beats...
by Melanie Rathbun | Jun 24, 2019 | Blog
One thing that stands in the way of success is the inability to believe in ourselves. We’ve touched on this in the attitude sections, but there’s more to it than just having a positive attitude. You must believe in yourself. “So how do I do THAT?” You might be asking...
by Melanie Rathbun | Jun 17, 2019 | Blog
Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their...
