Life “Hacks” of the Longest Lived People

Life “Hacks” of the Longest Lived People

Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do every day over the long term – can add up to increase the number...
Stress and Digestion

Stress and Digestion

“The time to relax is when you don’t have time for it” – Sydney J. Harris In today’s society, everyone suffers under the pressures of stress, you’re not alone. There are many types of varying intensities of stress. Whether it is obvious stressors such as your job,...