by Melanie Rathbun | Apr 6, 2021 | Blog, Lifestyle
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health &...
by Melanie Rathbun | Dec 9, 2020 | Blog, Gut Health, Stress
“The time to relax is when you don’t have time for it” – Sydney J. Harris In today’s society, everyone suffers under the pressures of stress, you’re not alone. There are many types of varying intensities of stress. Whether it is obvious stressors such as your job,...
by Melanie Rathbun | Dec 7, 2020 | Blog, Sleep
When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life – it’s a wonder...
by Melanie Rathbun | Oct 16, 2020 | Blog, Lifestyle
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes...
by Melanie Rathbun | Oct 14, 2020 | Blog, Lifestyle
Gratitude is the quality or feeling of being grateful or thankful. Often when things aren’t going well we can tend to focus on the negative as opposed to flipping that around and turning our attention to what is going well. This takes practice as it’s not typically...
