Stress and Digestion

Stress and Digestion

“The time to relax is when you don’t have time for it” – Sydney J. Harris In today’s society, everyone suffers under the pressures of stress, you’re not alone. There are many types of varying intensities of stress. Whether it is obvious stressors such as your job,...
Dry Skin Brushing

Dry Skin Brushing

Dry skin brushing is a long standing tradition that has been practiced in many cultures around the world.  Our skin is our largest organ, and we often forget this simple technique that has the ability to improve the appearance of our skin as well as help cleanse the...