by Melanie Rathbun | Apr 5, 2022 | Blog, Lifestyle, Sleep & Relaxation
Practicing meditation is an excellent approach to optimizing your health and overall well-being, and it seems to be all the rage. Meditation is great for relieving and dealing with stress, and all of the issues that come along with it. But it’s not the only way...
by Melanie Rathbun | Dec 9, 2020 | Blog, Gut Health, Sleep & Relaxation
“The time to relax is when you don’t have time for it” – Sydney J. Harris In today’s society, everyone suffers under the pressures of stress, you’re not alone. There are many types of varying intensities of stress. Whether it is obvious stressors such as your job,...
by Melanie Rathbun | Dec 7, 2020 | Blog, Lifestyle, Sleep & Relaxation
When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life – it’s a wonder...
by superadmin | May 18, 2020 | Blog, Lifestyle, Sleep & Relaxation
Dry skin brushing is a long standing tradition that has been practiced in many cultures around the world. Our skin is our largest organ, and we often forget this simple technique that has the ability to improve the appearance of our skin as well as help cleanse the...
by Melanie Rathbun | Jun 24, 2019 | Blog, Sleep & Relaxation
Many people in the Western world tend to burn the candle at both ends. They are stressed and try to pack too much into their busy day. Inevitably, the amount of sleep they get starts to decrease as they struggle to meet all of the demands placed upon them. Sleep is an...
