Cinnamon Keto Porridge

Cinnamon Keto Porridge

Ingredients (Serves 1): 1 cup Unsweetened Almond Milk2 tbsps Chia Seeds1 1/2 tbsps Unsweetened Shredded Coconut (plus more for topping1 1/2 tbsps Ground Flax Seed3/4 tsp Cinnamon1/4 tsp Stevia Powder (or to taste) Directions: 1. Heat the almond milk in a small pot...
Lemon Pepper Asparagus

Lemon Pepper Asparagus

 Ingredients (serves 4): 3 cups Asparagus (trimmed)1 tbsp Extra Virgin Olive Oil2 tbsps Lemon Juice (divided)1/2 tsp Black Pepper1/8 tsp Sea Salt Directions: 1. Preheat the oven to 350ºF (176ºC) and line a baking sheet with parchment paper. 2. Toss the asparagus with...
Air Fryer Chicken Tenders

Air Fryer Chicken Tenders

Ingredients (4 Servings): 3/4 cup Almond Flour1 tsp Italian Seasoning1/2 tsp Garlic Powder1/2 tsp Sea Salt1 Egg14 ozs Chicken Breast (boneless, skinless, sliced into strips) Directions: 1. In a medium-sized bowl, add the almond flour, Italian seasoning, garlic powder,...
Apple Spice Muffins

Apple Spice Muffins

Ingredients (Serves 12): 1 1/4 cups Almond Flour1/4 cup Coconut Flour1 tsp Cinnamon1/2 tsp Nutmeg1/2 tsp Baking Soda1/4 tsp Sea Salt2 Apple (cored and finely diced)4 Egg (whisked)1/4 cup Coconut Oil1/4 cup Maple Syrup1/3 cup Unsweetened Almond Milk Directions:1....