by Melanie Rathbun | Feb 7, 2024 | Blog, Mains
Ingredients (serves 4): 8 ozs Extra Lean Ground Turkey1 tbsp Miso Paste1/4 cup Coconut Aminos (divided)1/2 tsp Chinese Five Spice2 tbsps Tahini1/2 tsp Ginger (fresh, minced)1/2 tsp Sesame Seeds Directions: 1. Preheat the oven to 375ºF (190ºC). Line a baking sheet with...
by Melanie Rathbun | Jan 12, 2024 | Beverages, Blog
Raw Organic Cacao (as opposed to Cocoa) contains high amounts of flavonoids and antioxidants. A rich source of magnesium, helpful for lowering blood pressure and maintaining cardiovascular health, amongst many other things! It’s high in iron and is a natural mood and...
by Melanie Rathbun | Dec 5, 2023 | Blog, Lifestyle
Eating mindfully is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions. Here are seven simple ideas to help you establish more mindful eating habits, and perhaps start to reconnect the body and...
by Melanie Rathbun | May 12, 2023 | Blog, Stress
Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic. Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day...
by Melanie Rathbun | May 5, 2023 | Blog, Salads
Ingredients (Serves 2): 4 cups baby spinach (or mixed greens)1 bell pepper, chopped1 cup cherry tomatoes½ large cucumber, chopped8 oz smoked salmon, or 1 can salmon, roughly choppedDrizzle of your favourite (gluten-free, dairy-free) dressing Directions: 1. Place 2...
