by Melanie Rathbun | Aug 10, 2022 | Blog, Mains
Ingredients (serves 2): 8 ozs Lamb Shoulder Chop1/2 tsp Sea Salt (divided)1/4 cup Cilantro (finely chopped)1/4 cup Mint Leaves (finely chopped)1 Lime (juiced, zested)2 tbsps Extra Virgin Olive Oil1 Garlic (clove, minced)1 tsp Avocado Oil Directions: 1. Generously...
by Melanie Rathbun | Jul 20, 2022 | Blog, Mains
Ingredients (Serves 8):1 Lemon (juiced)1 tsbp Red Wine Vinegar1 tbsp Oregano (dried)2 tbsps Extra Virgin Olive Oil (divided)1 lb Chicken Breast (boneless, skinless, diced into cubes)1 Zucchini (large) 1 Yellow Bell Pepper2 cups Red Onion2 cups Cherry Tomatoes8...
by Melanie Rathbun | Apr 8, 2021 | Blog, Dinner, Mains
Ingredients (Serves 6): 4 lbs whole roasting chicken1 tsp. sea salt1 tbsp. rosemary (chopped)3 tbsp. extra Virgin olive oil 4 garlic cloves (chopped)1 thyme (chopped) Directions: 1. Preheat the oven to 425ºF (218ºC).2. Place the chicken on a roasting pan and coat in...
by Melanie Rathbun | Mar 26, 2021 | Blog, Dinner, Mains, Paleo
Ingredients (serves 4): ¼cup (60ml) reduced sodium soy sauce1 tbsp. stevia (or other sweetener)2 tbsp. rice wine vinegar1 lb. (450g) ground lean beef, 5% fat2 tbsp. sesame oil1 tbsp. fresh ginger, grated3 cloves garlic, minced2 medium zucchinis, spiralized...
by Melanie Rathbun | Mar 23, 2021 | Blog, Dinner, Mains, Paleo
Ingredients (serves 4): For the marinade: 1 tsp. dried thyme leaves1 tsp. ground allspice2 tbsp. brown sugar½ tsp. salt½ tsp. pepper2 tsp. garlic powder½ tsp. cinnamon½ tsp. cayenne2 tbsp. olive oil2 tbsp. lime juice For the chicken & rice: 1 lb. (450g) chicken...
by Melanie Rathbun | Mar 17, 2021 | Blog, Dinner, Mains, Paleo
Ingredients (serves 4): 2 lbs Lamb Shank1/2 tbsp Sea Salt (Divided)2 tbsps Extra Virgin Olive Oil (Divided)1 Yellow Onion (Chopped)2 Carrots (Chopped)1 1/2 pints Bone Broth6 Garlic (clove, peeled and left whole)1/16 oz Thyme Sprigs1 serving Cinnamon Stick (small)1...
