by Melanie Rathbun | May 22, 2024 | Blog, Mains
Ingredients (Serves 2): 8 ozs Chicken Thighs with skin (bone-in)1/2 Lemon (juiced)1/4 cup Fresh SageSea Salt and Black Pepper (to taste) Directions: 1. In a bowl, add the chicken, lemon juice, sage, salt, and pepper. Wrap the bowl and let sit in the fridge for about...
by Melanie Rathbun | Feb 7, 2024 | Blog, Mains
Ingredients (serves 4): 8 ozs Extra Lean Ground Turkey1 tbsp Miso Paste1/4 cup Coconut Aminos (divided)1/2 tsp Chinese Five Spice2 tbsps Tahini1/2 tsp Ginger (fresh, minced)1/2 tsp Sesame Seeds Directions: 1. Preheat the oven to 375ºF (190ºC). Line a baking sheet with...
by Melanie Rathbun | Apr 28, 2023 | Blog, Gluten Free, Mains
Ingredients (serves 4):8 Corn Tortillas (or wrap of your choosing)1 tbsp Avocado Oil1 lb Extra Lean Grass Fed Ground Beef1/2 head Green Lettuce (small, finely chopped)2 Tomato (medium, diced) Taco seasoning:1 tbsp. paprika1 tsp. garlic powder1 tsp. cumin1 tsp....
by Melanie Rathbun | Aug 10, 2022 | Blog, Mains
Ingredients (serves 2): 8 ozs Lamb Shoulder Chop1/2 tsp Sea Salt (divided)1/4 cup Cilantro (finely chopped)1/4 cup Mint Leaves (finely chopped)1 Lime (juiced, zested)2 tbsps Extra Virgin Olive Oil1 Garlic (clove, minced)1 tsp Avocado Oil Directions: 1. Generously...
by Melanie Rathbun | Jul 20, 2022 | Blog, Mains
Ingredients (Serves 8):1 Lemon (juiced)1 tsbp Red Wine Vinegar1 tbsp Oregano (dried)2 tbsps Extra Virgin Olive Oil (divided)1 lb Chicken Breast (boneless, skinless, diced into cubes)1 Zucchini (large) 1 Yellow Bell Pepper2 cups Red Onion2 cups Cherry Tomatoes8...
by Melanie Rathbun | Apr 8, 2021 | Blog, Dinner, Mains
Ingredients (Serves 6): 4 lbs whole roasting chicken1 tsp. sea salt1 tbsp. rosemary (chopped)3 tbsp. extra Virgin olive oil 4 garlic cloves (chopped)1 thyme (chopped) Directions: 1. Preheat the oven to 425ºF (218ºC).2. Place the chicken on a roasting pan and coat in...
