by Melanie Rathbun | May 16, 2020 | Beverages
Ingredients (2 servings): 2 kiwis (peeled & chopped) 2 bananas 4 cups baby spinach 1 1/2 cups filtered water 2 ice cubes 1 T ginger grated ground flax seed 1 1/2 cups filtered water 2 T unsweetened coconut flakes 2 T slivered almonds 2 T hemp seeds...
by Melanie Rathbun | May 16, 2020 | Beverages, Blog
Ingredients (2 servings): 1 1/2 cups strawberries (frozen) 1 banana (small, frozen) 1/4 cup vanilla protein powder1 1/2 T almond butter 1 T ground flax seed 1 1/4 cups unsweetened almond milk Directions: Place all ingredients together in a blender. Blend until...
by Melanie Rathbun | May 5, 2020 | Beverages, Blog
Ingredients (2 servings): 4 cups kale leaves 1 cucumber chopped 1 lemon juiced 2 pear peeled and chopped 1 T ginger grated 1 T ground flax seed 1 1/2 cups filtered water 5 ice cubes Directions: Place all ingredients together in a blender. Blend until smooth. Be...
by Melanie Rathbun | Jun 24, 2019 | Blog, Sleep
Many people in the Western world tend to burn the candle at both ends. They are stressed and try to pack too much into their busy day. Inevitably, the amount of sleep they get starts to decrease as they struggle to meet all of the demands placed upon them. Sleep is an...
by Melanie Rathbun | Jun 24, 2019 | Blog, Brain Health
Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most...
