Ingredients (Serves 2):

1 large sweet potato, cut into cubes
1 Tbsp olive oil
1/2 onion diced
1 yellow bell pepper, diced
4 large eggs
4 egg whites
1 tsp garlic powder
10 cherry tomatoes, halved 
1/2 avocado, diced
1/2 t hot paprika


1. Pre-heat oven to 400F. Line a baking tray with parchment paper and spread the potato cubes over it evenly. Drizzle with half a tbsp olive oil and season with salt and pepper.

2. Roast the sweet potatoes for 15 minutes, then toss them around for another 10, until browned.

3. In the meantime, heat the remaining oil in a fry pan over medium heat. Add the onion and sauté for 2-3 minutes, until soft. Add the diced pepper and cook for another 3 minutes. 

4. Add in the eggs and egg whites and cook for five minutes, mixing and folding them in with the onion and pepper. Stir in the garlic powder and season with salt and pepper.

5. Add in the tomato and heat them until softened. Next, add the roasted sweet potatoes and stir to combine.

6. Divide the eggs between bowls and top with the diced avocado, sprinkle with hot paprika. Serve and enjoy!


Submit a Comment

Your email address will not be published. Required fields are marked *