by Melanie Rathbun | Mar 26, 2024 | Blog, Breakfast
Ingredients (Serves 4): 8 Egg1/4 cup Water1 tbsp Extra Virgin Olive Oil2 cups Mushrooms (sliced)1 cup Asparagus (sliced)2 stalks Green Onion (chopped)Sea Salt & Black Pepper (to taste) Directions: 1. Preheat the oven to 400ºF (204ºC). 2. Add the eggs and water to...
by Melanie Rathbun | Oct 29, 2021 | Blog, Breakfast, Snacks, Vegetarian
Ingredients (Serves 12): 1 1/4 cups Almond Flour1/4 cup Coconut Flour1 tsp Cinnamon1/2 tsp Nutmeg1/2 tsp Baking Soda1/4 tsp Sea Salt2 Apple (cored and finely diced)4 Egg (whisked)1/4 cup Coconut Oil1/4 cup Maple Syrup1/3 cup Unsweetened Almond Milk Directions:1....
by Melanie Rathbun | Oct 29, 2021 | Blog, Breakfast, Snacks
Ingredients (Serves 6): 3 Egg3/4 cup Unsweetened Almond Milk3 tbsps Maple Syrup (divided)3/4 Lemon (juiced and divided)1 tsp Vanilla Extract1/2 cup Coconut Flour1/2 cup Arrowroot Powder1 1/2 tsps Baking Powder1/4 tsp Baking Soda1/4 tsp Sea Salt1 tbsp Extra Virgin...
by Melanie Rathbun | Sep 6, 2021 | Blog, Breakfast, Snacks, Vegan, Vegetarian
Ingredients (makes 12): 2 tbsps Ground Flax Seed1/3 cup Water1/3 cup Unsweetened Almond Milk1 tsp Apple Cider Vinegar1 1/2 cups Oat Flour1 cup Almond Flour1 tsp Baking Soda1/2 tsp Baking Powder1 tsp Pumpkin Pie Spice1/4 tsp Sea Salt1 cup Pureed Pumpkin1/2 cup Maple...
by Melanie Rathbun | Sep 6, 2021 | Blog, Smoothies
Ingredients (serves 1): 1/2 Coffee (brewed, chilled)1/4 Unsweetened Almond Milk 3 tbsps Quick Oats1tbsp Almond Butter 1/4 tsp Vanilla Extract6 Ice Cubes1 Banana (frozen) Directions: Add all ingredients in your blender and blend until smooth. Pour into a glass and...
