by Melanie Rathbun | Mar 3, 2023 | Blog, Breakfast, Gluten Free, Vegan, Vegetarian
Ingredients: 1/2 cup Sunflower Seeds1/2 cup Whole Flax Seeds1/2 cup Pumpkin Seeds1/4 cup Chia Seeds2 cups Oats (rolled)1/4 cup Psyllium Husks1/2 tsp Sea Salt3 tbsps Avocado Oil1 1/2 cups Water Directions: 1. In a large bowl, combine sunflower seeds, flax seeds,...
by Melanie Rathbun | Jan 26, 2023 | Blog, Sides, Vegetarian
Ingredients (serves 4): 3 tbsps Orange Juice (freshly squeezed)1 tbsp Coconut Aminos1 tsp Ginger (finely grated)1/8 tsp Sea Salt1 tbsp Sesame Oil8 cups Bok Choy (chopped)1/2 tsp Sesame Seeds (optional) Directions: 1. In a small mixing bowl whisk together orange juice,...
by Melanie Rathbun | Oct 21, 2022 | Blog, Desserts
Ingredients (serves 8): 2/3 cup Dark Chocolate Chips2 tsps Coconut Oil1 cup Pitted Dates1/4 cup Almond Butter1/2 tsp Sea Salt (flakes) Directions: In a small bowl, add the chocolate chips and coconut oil and microwave on high for 30 to 45-second intervals until...
by Melanie Rathbun | Sep 21, 2022 | Blog, Soups
Ingredients (serves 4): 1 1/2 tsps Coconut Oil 1/2 cup Red Onion (finely diced) 4 Garlic (cloves, minced) 1 tsp Turmeric 1 tbsp Garam Masala 1 tsp Sea Salt 1 cup Cilantro (finely diced) 4 cups Vegetable Broth 3 cups Diced Tomatoes 1 cup Dry Red Lentils 1 cup Canned...
by Melanie Rathbun | Sep 1, 2022 | Blog, Soups
Ingredients (serves 4): ½ Yellow Onion (large, chopped)3 Garlic (large cloves, minced)1 1/2 tbsps Ginger (fresh, minced or grated)7 cups Water (divided)1 tsp Sea Salt1 1/2 tsps Turmeric2 Sweet Potato (large, peeled and cubed)1/2 head Cauliflower (small, cut into...
