by Melanie Rathbun | Apr 28, 2023 | Blog, Gluten Free, Mains
Ingredients (serves 4):8 Corn Tortillas (or wrap of your choosing)1 tbsp Avocado Oil1 lb Extra Lean Grass Fed Ground Beef1/2 head Green Lettuce (small, finely chopped)2 Tomato (medium, diced) Taco seasoning:1 tbsp. paprika1 tsp. garlic powder1 tsp. cumin1 tsp....
by Melanie Rathbun | Mar 3, 2023 | Blog, Breakfast, Gluten Free, Vegan, Vegetarian
Ingredients: 1/2 cup Sunflower Seeds1/2 cup Whole Flax Seeds1/2 cup Pumpkin Seeds1/4 cup Chia Seeds2 cups Oats (rolled)1/4 cup Psyllium Husks1/2 tsp Sea Salt3 tbsps Avocado Oil1 1/2 cups Water Directions: 1. In a large bowl, combine sunflower seeds, flax seeds,...
by Melanie Rathbun | Oct 21, 2022 | Blog, Desserts
Ingredients (serves 8): 2/3 cup Dark Chocolate Chips2 tsps Coconut Oil1 cup Pitted Dates1/4 cup Almond Butter1/2 tsp Sea Salt (flakes) Directions: In a small bowl, add the chocolate chips and coconut oil and microwave on high for 30 to 45-second intervals until...
by Melanie Rathbun | Jul 20, 2022 | Blog, Desserts
Ingredients (Serves 4):2 Peach (large)2 cups Cherries Directions: 1. Preheat grill to medium heat. 2. Cut the peaches in half and remove the pits. Cut the cherries in half and remove the pits. 3. Place the peaches and cherries face down on the grill and grill for 5 to...
by Melanie Rathbun | Jan 7, 2022 | Blog, Dressings, Vegan, Vegetarian
Ingredients (serves 8): 1 cup Canned Coconut Milk (full fat, refrigerated overnight)1/4 cup Avocado Oil2 tbsp Apple Cider Vinegar1 tbsp Dried Chives1/2 tsp Onion Powder1 tsp Sea Salt Directions: 1. Add all ingredients to a jar and shake until well combined....
