by Melanie Rathbun | May 22, 2024 | Blog, Smoothies
Ingredients (serves 1): 1 1/4 cups Plain Coconut Milk (unsweetened from the carton)1 cup Frozen Mango1/4 Avocado1 cup Baby Spinach2 tbsps Mint Leaves (stems removed)1/2 Lime (juiced)2/3 oz Collagen Powder Directions: 1. Place all ingredients in your blender and blend...
by Melanie Rathbun | May 22, 2024 | Blog, Sides
Ingredients (Serves 4): 2 tsps Extra Virgin Olive Oil5 stalks Green Onion (green tops only, minced)2 tbsps Fresh Sage (minced)3/4 cup Chicken Broth2/3 cup Canned Coconut Milk4 cups Collard Greens (coarsely chopped)1/3 cup Parmigiano Reggiano (grated)Sea Salt &...
by Melanie Rathbun | May 22, 2024 | Blog, Mains
Ingredients (Serves 2): 8 ozs Chicken Thighs with skin (bone-in)1/2 Lemon (juiced)1/4 cup Fresh SageSea Salt and Black Pepper (to taste) Directions: 1. In a bowl, add the chicken, lemon juice, sage, salt, and pepper. Wrap the bowl and let sit in the fridge for about...
by Melanie Rathbun | Apr 30, 2024 | Blog, Snacks
Ingredients (Serves 1): 1/2 cup Unsweetened Coconut Yogurt1 tsp Taco Seasoning (to taste)1 Red Bell Pepper (sliced) Directions: 1. In a small bowl mix the yogurt and taco seasoning together. Serve with the red bell pepper slices for dipping. Enjoy! ...
by Melanie Rathbun | Apr 30, 2024 | Blog, Snacks
Ingredients (Serves 1): 1 Pear1/4 cup Walnuts Directions: 1. Slice the pear and serve with walnuts. Enjoy! ...
