by Melanie Rathbun | Sep 6, 2021 | Beverages, Blog
Ingredients (serves 1): 1/2 cup Coffee2 tbsps Pureed Pumpkin1 tbsps Maple Syrup1/2 tsp Homemade Pumpkin Pie Spice3/4 cup Unsweetened Almond Milk1/2 tsp Vanilla Extract1 scoop collagen (Optional) Directions: 1. Brew your coffee and set aside. 2. In a saucepan over...
by Melanie Rathbun | Sep 6, 2021 | Beverages, Blog
Ingredients (serves 3): 8 cups Coffee (brewed)1 tbsp Raw Honey1 tsp Vanilla Extract1/2 cup Cream, half & half Directions: 1. Brew your coffee and stir in the honey while it’s hot. Place in the fridge until cool. Once cool, stir in the vanilla extract. 2....
by Melanie Rathbun | Sep 6, 2021 | Blog, Smoothies
Ingredients (serves 1): 1/2 Coffee (brewed, chilled)1/4 Unsweetened Almond Milk 3 tbsps Quick Oats1tbsp Almond Butter 1/4 tsp Vanilla Extract6 Ice Cubes1 Banana (frozen) Directions: Add all ingredients in your blender and blend until smooth. Pour into a glass and...
by Melanie Rathbun | Sep 5, 2021 | Blog, Cognitive Health, Lifestyle
Many clients ask me whether or not their coffee consumption will get in the way of reaching their health goals. My answer is, it depends on a few factors. Caffeine is a worldwide ubiquitous drug. Used originally in most cultures for ceremonies, it has become an...
by Melanie Rathbun | Jun 11, 2021 | Blog, Lifestyle
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part of...
