by Melanie Rathbun | Jan 19, 2021 | Blog, Breakfast
Ingredients (Serves 6): 3 cups (270g) rolled oats 1 apple, cored and coarsely grated 1 cup (280g) Greek style vanilla yogurt 1 cup (250ml) apple juice ¾ cup (185ml) coconut milk 1 tsp. vanilla extract 1 tsp. ground cinnamon 1 cup (280g) raspberry yogurt, to serve For...
by Melanie Rathbun | Jan 12, 2021 | Blog, Breakfast
Ingredients (Serves 4): 1 ¾ cups (435ml) almond milk 1 egg 1 ripe banana, coarsely chopped 3 oz. (85g) spinach 2 cups (300g) self-rising flour ¼ cup (55g) coconut sugar ¼ tsp. baking soda 2 tbsp. coconut oil, melted ½ cup (140g) coconut yogurt, to serve 1 cup...
by Melanie Rathbun | Dec 23, 2020 | Blog, Breakfast, Salads, Snacks
Ingredients (Serves 2): 10 oz. (300g) sweet potato, peeled, cut into 1 cm. thick rounds 2 tbsp. olive oil1 garlic clove, sliced 1 ½ cup (100g) kale, trimmed, chop2 eggs, poached1 tbsp. almonds, chopped salt and pepper Directions: 1. Preheat the oven to 400°F (200°C)....
by Melanie Rathbun | Dec 11, 2020 | Blog, Breakfast, Snacks
Ingredients (Serves 2): 1 apple, peeled, cored, chopped 1 pear, peeled, cored, chopped 2 tbsp. coconut sugar + 2 tsp. ¾ cup (60g) rolled oats pinch of salt 2 tbsp. coconut yogurt Directions: 1. Place the apple, pear, 2 tablespoon of sugar and 1 tablespoon of cold...
by Melanie Rathbun | Dec 10, 2020 | Blog, Breakfast
Ingredients (Serves 2): 1 tbsp. olive oil 1 cup (130g) sweet potatoes, peeled, diced 1 small onion, chopped ½ red bell pepper, chopped 1 cup (70g) mushrooms chopped 2 handfuls spinach, chopped 4 eggs, beaten ¼ cup (35g) feta cheese, cubed Directions: 1. Preheat the...