by Melanie Rathbun | Apr 6, 2021 | Appetizers, Blog, Lunch
Ingredients (Serves 8): 9.8 oz. (280g) organic sweetcorn, drainedbunch cilantro, chopped1 lemon, zest1 cup (120g) buckwheat flour¾ cup (185ml) cold water4 tsp. coconut oil Directions: 1. Place the sweetcorn in a large bowl. Add the chopped cilantro and lemon zest,...
by Melanie Rathbun | Mar 29, 2021 | Appetizers, Blog, Breakfast
Ingredients (Serves 2): 3 boiled eggs1 small garlic clove, minced1 ripe avocado1 tsp. lemon juice1 tsp. olive oil3 tbsp. cilantro leaves, chopped Directions: 1. Boil the eggs (put in warm water and cook 5 and a half minutes after the water has boiled, then pour cold...
by Melanie Rathbun | Mar 24, 2021 | Blog, Breakfast, Paleo
Ingredients (Serves 4): 1 heaped cup (250g) cottage cheese or a dairy-free substitute3 eggs1 tsp. of vanilla extract1 tbsp. of coconut sugar3 heaped tbsp. flour (regular or gluten-free) Directions 1. Place the cottage cheese into a bowl, add egg yolks (keep the whites...
by Melanie Rathbun | Mar 22, 2021 | Blog, Breakfast
Ingredients (Serves 4): 6 large eggs4 tbsp water1 tbsp oil or water1 bunch fresh basil7/8 cup (200g) cottage cheese or dairy-free substitute 12 cherry tomatoes Directions: 1. Beat the eggs with the water and season with salt and pepper. 2. Heat ¼ oil in a frying pan...
by Melanie Rathbun | Jan 27, 2021 | Blog, Breakfast, Dinner, Keto, Lifestyle, Mains, Nutrition
There’s no shame in breakfast for dinner, I mean why not? Taking some stress off of dinner can make the evening go smoothly, and you don’t need to sacrifice on nutrition. For many, being faced with what the inevitable daily question of “what’s for dinner?” can often...
