by Melanie Rathbun | Mar 26, 2024 | Blog, Salads
Ingredients (Serves 4): 1/2 cup Quinoa (uncooked)2 tbsps Tahini1 tbsp Maple Syrup1 1/2 tsps Lemon Juice1 tbsp Water (warm)1/8 tsp Sea Salt6 cups Arugula1/4 cup Sunflower Seeds1 cup Strawberries (chopped) Directions: 1. Cook the quinoa according to package...
by Melanie Rathbun | May 5, 2023 | Blog, Salads
Ingredients (Serves 2): 4 cups baby spinach (or mixed greens)1 bell pepper, chopped1 cup cherry tomatoes½ large cucumber, chopped8 oz smoked salmon, or 1 can salmon, roughly choppedDrizzle of your favourite (gluten-free, dairy-free) dressing Directions: 1. Place 2...
by Melanie Rathbun | Dec 19, 2022 | Blog, Salads, Side Dishes
Ingredients (Serves 4): For the salad:1 lb Extra Lean Ground Chicken (cooked)5 cups Brussels Sprouts (halved)1/2 cup Radishes (sliced)1/2 cup Pumpkin Seeds1/3 cup Extra Virgin Olive Oil1 Garlic (whole head)1/2 Lemon (juiced)2 tbsps Dijon MustardSea Salt & Black...
by Melanie Rathbun | May 28, 2021 | Blog, Salads
As you may have noticed by now, I love consuming and preparing local and seasonal produce. Radishes are currently being pulled from many gardens and local farms so it’s a great time to share some information (and of course a recipe you can all enjoy at home!). I...
by Melanie Rathbun | Apr 5, 2021 | Blog, Lunch, Salads
Ingredients (serves 2): For the salad:4 handfuls of mixed greens3.5 oz. (100g) smoked salmon, torn10 mini mozzarella balls, torn10 strawberries, halvedhandful basil leaves For the dressing:1 tbsp. honey1 tbsp. olive oil1 tbsp. lemon juice1 tsp. honey mustard...
by Melanie Rathbun | Jan 22, 2021 | Blog, Lunch, Salads, Sides
Ingredients (serves 2): 3 1/2 ozs Sardines (packed in oil, drained)1/2 Lemon (juiced and divided)1 tbsp Parsley (finely chopped)4 cups Baby Spinach (packed)1/4 cup Radishes (thinly sliced)1 tbsp Extra Virgin Olive Oil1 Avocado (sliced)1/8 tsp Sea Salt Directions:...
