by Melanie Rathbun | Jun 2, 2022 | Blog, Breakfast, Keto, Paleo
Ingredients (Serves 1): 1 cup Unsweetened Almond Milk2 tbsps Chia Seeds1 1/2 tbsps Unsweetened Shredded Coconut (plus more for topping1 1/2 tbsps Ground Flax Seed3/4 tsp Cinnamon1/4 tsp Stevia Powder (or to taste) Directions: 1. Heat the almond milk in a small pot...
by Melanie Rathbun | Jan 7, 2022 | Blog, Breakfast, Gluten Free, Grain Free, Nut-Free, Paleo
Ingredients: 2 cups Ground Flax Seed1 tbsp Baking Powder3/4 tspSea Salt5 Egg (room temp)1/2 cup Water (room temp)1/3 cup Coconut Oil (melted) Directions: 1. Preheat oven to 350ºF (177ºC). Grease the inside of a loaf pan or line it with parchment paper. 2. In a...
by Melanie Rathbun | Oct 29, 2021 | Blog, Breakfast, Snacks, Vegetarian
Ingredients (Serves 12): 1 1/4 cups Almond Flour1/4 cup Coconut Flour1 tsp Cinnamon1/2 tsp Nutmeg1/2 tsp Baking Soda1/4 tsp Sea Salt2 Apple (cored and finely diced)4 Egg (whisked)1/4 cup Coconut Oil1/4 cup Maple Syrup1/3 cup Unsweetened Almond Milk Directions:1....
by Melanie Rathbun | Oct 29, 2021 | Blog, Breakfast, Snacks
Ingredients (Serves 6): 3 Egg3/4 cup Unsweetened Almond Milk3 tbsps Maple Syrup (divided)3/4 Lemon (juiced and divided)1 tsp Vanilla Extract1/2 cup Coconut Flour1/2 cup Arrowroot Powder1 1/2 tsps Baking Powder1/4 tsp Baking Soda1/4 tsp Sea Salt1 tbsp Extra Virgin...
by Melanie Rathbun | Sep 6, 2021 | Blog, Breakfast, Snacks, Vegan, Vegetarian
Ingredients (makes 12): 2 tbsps Ground Flax Seed1/3 cup Water1/3 cup Unsweetened Almond Milk1 tsp Apple Cider Vinegar1 1/2 cups Oat Flour1 cup Almond Flour1 tsp Baking Soda1/2 tsp Baking Powder1 tsp Pumpkin Pie Spice1/4 tsp Sea Salt1 cup Pureed Pumpkin1/2 cup Maple...
by Melanie Rathbun | May 17, 2021 | Blog, Breakfast, Paleo
Ingredients (Serves 2): 2 tbsp. olive oil1 garlic clove, minced 2 tomatoes, cored, grated1 tbsp. dried oregano4 eggs, beaten½ cup (75g) feta, crumbledsalt and pepper Directions: 1. Place a medium-sized pan on the stove over a medium heat. Add the olive oil and the...
