Summer Sleep Support

Summer Sleep Support

Having trouble getting quality sleep lately? I’m hearing this from quite a few clients now that the days are longer (it’s also showing in their Oura ring stats!). Know that you’re not alone when it comes to finding the sweet spot of quality summer sleep. We all want...
Blackberry Sage Water

Blackberry Sage Water

Ingredients (serves 5): 10 sage leaves2T coconut sugar1 cup boiling water6 oz fresh blackberries. Directions: 1. Add the sugar and sage to a small pot and crush the leaves with a wooden spoon 2. Pour the boiling water in and stir well until sugar dissolves. Let cool...
10 Ways to Break Free From Stress

10 Ways to Break Free From Stress

Practicing meditation is an excellent approach to optimizing your health and overall well-being, and it seems to be all the rage. Meditation is great for relieving and dealing with stress, and all of the issues that come along with it. But it’s not the only way...