by Melanie Rathbun | Sep 1, 2022 | Blog, Lifestyle
SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism. (ugh, deterioration!) FACT: we all get older every single day and each person’s...
by Melanie Rathbun | Aug 4, 2022 | Blog, Cognitive Health
This is a long chain protein called brain-derived neurotrophic factor (#BDNF). BDNF stimulates the production of new brain cells and supports existing synaptic connections, essential for learning and long-term memory storage. They are like aftercare for your brain,...
by Melanie Rathbun | Aug 1, 2022 | Blog, Sleep
Having trouble getting quality sleep lately? I’m hearing this from quite a few clients now that the days are longer (it’s also showing in their Oura ring stats!). Know that you’re not alone when it comes to finding the sweet spot of quality summer sleep. We all want...
by superadmin | Jul 28, 2022 | Beverages, Blog
Ingredients (serves 5): 10 sage leaves2T coconut sugar1 cup boiling water6 oz fresh blackberries. Directions: 1. Add the sugar and sage to a small pot and crush the leaves with a wooden spoon 2. Pour the boiling water in and stir well until sugar dissolves. Let cool...
by superadmin | Jul 28, 2022 | Blog, Stress
Practicing meditation is an excellent approach to optimizing your health and overall well-being, and it seems to be all the rage. Meditation is great for relieving and dealing with stress, and all of the issues that come along with it. But it’s not the only way...
