by Melanie Rathbun | Jan 7, 2022 | Blog, Soups, Vegan, Vegetarian
Ingredients: 1 tbsp Extra Virgin Olive Oil8 Carrot (chopped into 1-inch rounds)1 Sweet Onion (chopped)2 Garlic (cloves, minced)1 tsp Cumin1 tsp TurmericSea Salt & Black Pepper (to taste)3 cups Vegetable Broth1 cup Unsweetened Almond Milk1 Lemon (cut into wedges)1...
by Melanie Rathbun | Nov 30, 2021 | Blog, Exercise
Well, we all know that we should be exercising because it’s hugely beneficial to our health. It’s even scientifically proven, and study after study tells us! Yet still, only a fraction of us are actually into the daily exercise habit. Why is this the case? Can’t seem...
by Melanie Rathbun | Nov 22, 2021 | Beverages, Blog
Ingredients (serves 10): 3 cups Oat Milk (unsweetened)2 cups Canned Coconut Milk1/4 cup Maple Syrup2 tsps Cinnamon1 tsp Nutmeg1 tsp Vanilla Extract 1/2 tsp Cardamon Directions: 1. Add all the ingredients to a blender and blend on high for 30 seconds to one minute....
by Melanie Rathbun | Nov 12, 2021 | Blog, Desserts
Ingredients (serves 12): 1 cup Almond Flour1/4 cup Coconut Flour1 1/2 tsps Baking Powder2 tsps Ground Ginger1 tsp Cinnamon3 tbsps Coconut Oil (melted)1 Egg (room temp)1 tsp Vanilla Extract1/4 cup Fancy Molasses1/4 cup Maple Syrup Directions: 1. Preheat the oven to...
by Melanie Rathbun | Nov 12, 2021 | Blog, Smoothies
Ingredients (serves 1): 1 cup Unsweetened Almond Milk1/4 cup Vanilla Protein Powder1/2 Banana (frozen)1 tbsp Chia Seeds1 tbsp Almond Butter1 1/2 tsps Blackstrap Molasses1/2 tsp Ginger (fresh, minced)1/4 tsp Cinnamon (ground)1/8 tsp Ground Cloves Directions: 1. Place...
