by Melanie Rathbun | May 22, 2024 | Blog, Sides
Ingredients (Serves 4): 2 tsps Extra Virgin Olive Oil5 stalks Green Onion (green tops only, minced)2 tbsps Fresh Sage (minced)3/4 cup Chicken Broth2/3 cup Canned Coconut Milk4 cups Collard Greens (coarsely chopped)1/3 cup Parmigiano Reggiano (grated)Sea Salt &...
by Melanie Rathbun | May 22, 2024 | Blog, Mains
Ingredients (Serves 2): 8 ozs Chicken Thighs with skin (bone-in)1/2 Lemon (juiced)1/4 cup Fresh SageSea Salt and Black Pepper (to taste) Directions: 1. In a bowl, add the chicken, lemon juice, sage, salt, and pepper. Wrap the bowl and let sit in the fridge for about...
by Melanie Rathbun | May 15, 2024 | Blog, Functional Nutrition, Lifestyle Coaching
In the realm of wellness and holistic health, the terms “Functional Medicine” and “Functional Nutrition” often swirl together, causing confusion among those seeking clarity on their health journey. While both adhere to fundamental principles...
by Melanie Rathbun | Apr 30, 2024 | Blog, Snacks
Ingredients (Serves 1): 1/2 cup Unsweetened Coconut Yogurt1 tsp Taco Seasoning (to taste)1 Red Bell Pepper (sliced) Directions: 1. In a small bowl mix the yogurt and taco seasoning together. Serve with the red bell pepper slices for dipping....
by Melanie Rathbun | Apr 30, 2024 | Blog, Snacks
Ingredients (Serves 1): 1 Pear1/4 cup Walnuts Directions: 1. Slice the pear and serve with walnuts....
by Melanie Rathbun | Apr 30, 2024 | Blog, Snacks
Ingredients (Serves 1): 1/2 cup Unsweetened Coconut Yogurt1 tsp Curry Powder2 cups Broccoli (chopped into florets) Directions: 1. In a small bowl mix the yogurt and curry powder together. Serve with the broccoli florets for dipping. Enjoy! ...
