by Melanie Rathbun | Mar 28, 2023 | Blog, Sides, Vegetarian
Ingredients (serves 4): 2 Russet Potato (medium, peeled)½ White Onion (medium)1 EggSea Salt & Black Pepper (to taste)3 tbsps Extra Virgin Olive Oil Directions: 1. In a medium bowl, grate the potatoes and onion. Transfer to a clean kitchen towel or a piece of...
by Melanie Rathbun | Mar 3, 2023 | Blog, Gut Health
A properly functioning digestive system is critical to good health. In fact, problems with the gastrointestinal (GI) tract can cause more than just stomach aches, gas and bloating or diarrhea. GI issues may underlie chronic health problems that seem unrelated to...
by Melanie Rathbun | Mar 3, 2023 | Blog, Breakfast, Gluten Free, Vegan, Vegetarian
Ingredients: 1/2 cup Sunflower Seeds1/2 cup Whole Flax Seeds1/2 cup Pumpkin Seeds1/4 cup Chia Seeds2 cups Oats (rolled)1/4 cup Psyllium Husks1/2 tsp Sea Salt3 tbsps Avocado Oil1 1/2 cups Water Directions: 1. In a large bowl, combine sunflower seeds, flax seeds,...
by Melanie Rathbun | Feb 9, 2023 | Blog, Desserts
Ingredients (24 servings): 1 3/4 cups Almond Flour2 tbsps Cocoa Powder1/4 cup Coconut Sugar2 tsps Vanilla Extract1 cup Almond Butter (smooth and drippy, divided)1/4 tsp Sea Salt1/4 cup Unsweetened Almond Milk1/2 cup Maple Syrup1/3 cup Coconut Oil2 1/4 cups Dark...
by Melanie Rathbun | Jan 26, 2023 | Blog, Sides, Vegetarian
Ingredients (serves 4): 3 tbsps Orange Juice (freshly squeezed)1 tbsp Coconut Aminos1 tsp Ginger (finely grated)1/8 tsp Sea Salt1 tbsp Sesame Oil8 cups Bok Choy (chopped)1/2 tsp Sesame Seeds (optional) Directions: 1. In a small mixing bowl whisk together orange juice,...
by Melanie Rathbun | Jan 13, 2023 | Blog, In the Kitchen
Eating seasonal fruits and vegetables is the best practice for your health because it ensures that the produce is at its peak ripeness and nutritional value. When fruits and vegetables are in season, they are typically harvested at their optimal ripeness, which means...
