by Melanie Rathbun | Sep 30, 2021 | Blog, Sauces
Ingredients (serves 6): 1 1/2 cups Canned Coconut Milk (full fat, refrigerate overnight) Directions: 1. Chill a mixing bowl in the fridge for about 10 minutes before whipping. 2. Scoop out the thickened cream from the can into the mixing bowl, and set aside the...
by Melanie Rathbun | Aug 12, 2021 | Blog, Sauces, Snacks
Ingredients (serves 4): 2 Cucumber (divided)2 cups Plain Greek Yogurt2 Garlic (clove, minced)1 Lemon (juiced)1/4 cup Mint Leaves (fresh, finely chopped)1 tsp Sea Salt Directions: 1. Slice off 1/4 of the cucumber and set the remainder aside. 2. Slice the 1/4 portion...
by Melanie Rathbun | Jul 19, 2021 | Blog, Sauces
Ingredients (serves 2): 2 cups Diced Tomatoes (canned or fresh)1 Sweet Onion (medium, diced)1 Green Bell Pepper (medium, diced)1 Garlic (clove, minced)1/2 tsp Cumin3/4 cup Tomato Paste2 tbsps Apple Cider Vinegar1/4 tsp Sea Salt (or more to taste) Directions: 1. Add...
by Melanie Rathbun | Jul 19, 2021 | Blog, Sauces
Ingredients (serves 2): 2 Mangos (peeled and cubed)2 cups of Corn (cooked)2 tbsps Red Onion (finely chopped)1 Red Bell Pepper (finely chopped)1/2 cup Cilantro (chopped)1 Lime (juiced) Directions: 1. Combine all ingredients in a large bowl. Refrigerate until ready to...
by Melanie Rathbun | Jun 30, 2021 | Blog, Sauces
Ingredients (serves 4): 1/4 Unsweetened Apple Sauce2 tbsps Apple Cidar Vinegar1 1/2 tbsps Maple Syrup1 tbsp Dijon Mustard1 tbsp Water1/4 tsp Sea Salt1 Garlic (clove, minced) Directions: 1. Add all ingredients to a jar, cover and shake well. Refrigerate until ready to...
by Melanie Rathbun | May 18, 2021 | Blog, Sauces
Ingredients (serves 4): 2 cloves garlic1/3 cup fresh lemon juice1/3 cup avocado oil1 tsp. avocado oil mayonnaise2-3 anchovies2 tsp. stone ground mustard1/4 tsp. sea salt to taste Directions: 1. Place all the ingredients above in a blender. 2. Blend (I use...
