by Melanie Rathbun | Nov 24, 2020 | Blog, Dressings, Sauces, Vegan, Vegetarian
Ingredients (Serves 12): 1 ½ cup (24g) fresh cilantro1 jalapeño pepper, deseeded3 cloves garlic, minced3 tbsp. lime juice½ cup (120g) Greek yogurt or plant-based yogurt½ tsp. salt¼ tsp. black pepper6 tbsp. olive oil Directions: 1. Place the cilantro, jalapeño...
by Melanie Rathbun | Oct 2, 2020 | Blog, Gluten Free, Paleo, Sauces, Slow Cooker, Treats
Ingredients: 12 Apples (large, cored and diced)4 Cinnamon sticks1/2 Lemon (juiced)1 Cup Water Directions: 1. Add chopped apple, cinnamon, lemon juice and water to the slow cooker and stir well to mix. Cook on high for 4 hours, stirring occasionally. (Note: Peeling...
by Melanie Rathbun | Sep 5, 2020 | Blog, Gluten Free, Keto, Paleo, Sauces
Ingredients: 4 Cups Green Cabbage (tightly packed)6 Stalks Green Onion (diced)1 Carrot (large, grated)1 Cup Radishes (grated)4 Garlic (cloves, minced)3 Tbsps Ginger (peeled and grated)1 Tbsp Sea Salt1 Tbsp Red Pepper Flakes Directions: 1. Core and finely slice your...
by Melanie Rathbun | Jun 29, 2020 | Blog, Gluten Free, Paleo, Sauces, Vegan, Vegetarian
Ingredients (Serves 8): 1/2 cup Basil Leaves1/2 cup Parsley1/2 cup Chives (chopped)1/4 cup Nutritional Yeast1/4 cup Macadamia Nuts1/3 cup Extra Virgin Olive Oil3 tbsps Lemon Juice1/4 tsp Sea Salt1/4 tsp Black Pepper14 1/8 ozs Rice Crackers (or your favorite gluten...
by Melanie Rathbun | Jun 24, 2020 | Blog, Sauces, Vegan, Vegetarian
Ingredients: ½ avocado¼ cup (125g) Greek yogurt or unsweetened vegan yogurt of choice½ cup (120ml) of water1 cup (25g) coriander1 clove garlic1 lime, juiced Directions: Place all ingredients in a food processor or high-speed blender, season with salt and pepper and...
