by Melanie Rathbun | Aug 25, 2020 | Blog, Breakfast, Vegan, Vegetarian
Ingredients: 2 tbsp. acai powder1 cup (160g) frozen mango1 medium banana½ cup (50g) frozen blueberries½ cup (120ml) unsweetened almond milk4 tbsp. vanilla protein powder Directions: 1. Place all ingredients into a powerful high-speed blender and blitz until smooth,...
by Melanie Rathbun | Aug 19, 2020 | Blog, Breakfast, Gluten Free
Ingredients (Serves 2): 1 avocado, mashed1 tomato, diced1 tbsp. shallot, diced½ lime, juiced3 eggs2 slices organic bacon2 whole gluten free tortillas Directions: 1. Prepare the guacamole by mixing the mashed avocado with the diced tomato andonions. Drizzle with lime...
by Melanie Rathbun | Aug 13, 2020 | Blog, Gluten Free, Nut-Free, Treats
Ingredients: 2 cups (470ml) unsweetened almond milk (or coconut milk)½ cup (85g) chia seeds½ lemon, zest and juice½ tsp. vanilla extract1 cup (65g) raspberries, fresh or frozen1 tbsp. honey (*optional) Directions: 1. Combine all ingredients in a large, sealable...
by Melanie Rathbun | Aug 12, 2020 | Blog, Breakfast, Gluten Free, Vegan, Vegetarian
Ingredients (Serves 2): 1 cup (100g) gluten free oats1 cup (235ml) water⅔ cup (160ml) canned coconut milk½ tsp. sugar or any sweetenerpinch of salt½ cup (65g) raspberries Nut butter Sauce:2 tbsp. peanut/almond/cashew butter4 tbsp. warm waterpinch of salt Directions:...
by Melanie Rathbun | Jul 11, 2020 | Blog, Breakfast, Vegetarian
Ingredients: 2 carrots, peeled, chopped1 sweet potato, peeled, chopped1 broccoli, cut into florets1 cauliflower, cut into florets1 tbsp. olive oil4 hard-boiled eggs1 avocado Dressing: 2 tbsp. olive oil¼ cup (60ml) tahini1 cup (25g) parsley & coriander, chopped1...
