by Melanie Rathbun | Apr 28, 2023 | Blog, Gluten Free, Mains
Ingredients (serves 4):8 Corn Tortillas (or wrap of your choosing)1 tbsp Avocado Oil1 lb Extra Lean Grass Fed Ground Beef1/2 head Green Lettuce (small, finely chopped)2 Tomato (medium, diced) Taco seasoning:1 tbsp. paprika1 tsp. garlic powder1 tsp. cumin1 tsp....
by Melanie Rathbun | Mar 3, 2023 | Blog, Breakfast, Gluten Free, Vegan, Vegetarian
Ingredients: 1/2 cup Sunflower Seeds1/2 cup Whole Flax Seeds1/2 cup Pumpkin Seeds1/4 cup Chia Seeds2 cups Oats (rolled)1/4 cup Psyllium Husks1/2 tsp Sea Salt3 tbsps Avocado Oil1 1/2 cups Water Directions: 1. In a large bowl, combine sunflower seeds, flax seeds,...
by Melanie Rathbun | Dec 1, 2022 | Blog, Desserts, Gluten Free, Paleo, Snacks, Treats, Vegan
Ingredients (10 servings): 1 cup Pitted Dates (packed)3 cups Water (just boiled)1/3 cup Cocoa Powder1/2 tsp Peppermint Extract3 tbsps Coconut Oil1/3 cup Dark Chocolate Chips1/4 tsp Sea Salt (large flakes, for topping) Directions: 1. Add the dates to a medium-sized...
by Melanie Rathbun | Jan 7, 2022 | Blog, Breakfast, Gluten Free, Grain Free, Nut-Free, Paleo
Ingredients: 2 cups Ground Flax Seed1 tbsp Baking Powder3/4 tspSea Salt5 Egg (room temp)1/2 cup Water (room temp)1/3 cup Coconut Oil (melted) Directions: 1. Preheat oven to 350ºF (177ºC). Grease the inside of a loaf pan or line it with parchment paper. 2. In a...
by Melanie Rathbun | Jun 16, 2021 | Blog, Desserts, Gluten Free, Paleo, Snacks, Treats, Vegan, Vegetarian
Ingredients (Serves 8): Canned Coconut Milk (full fat, refrigerated overnight)1/4 Seedless Watermelon (medium)1/4 cup Blueberries1 Peach (sliced)1/4 cup RaspberriesSliced almonds or nuts of your choice Directions: 1. Scrape the coconut cream from the top of the can...
by Melanie Rathbun | Apr 8, 2021 | Appetizers, Blog, Gluten Free, Lunch, Nut-Free
Ingredients: 1 brown rice tortilla1/4 head green lettuce (leaves separated)1/2 tomato (sliced)1/4 cucumber (julienned)4 ozs cooked chicken (sliced or shredded)1/4 cup baba ganoush Directions: 1. Place the tortilla flat and layer on the lettuce, tomato slices,...
