• Follow
  • Follow
  • Follow
  • Follow
Schedule Consultation
  • Home
  • About
    • About Us
    • What is Functional Medicine Health Coaching?
  • Work With Me
  • Blogs
    • All
    • Brain Health
    • Lifestyle
    • Gut Health
    • Functional Nutrition
    • In the Kitchen
    • Exercise
    • Sleep
    • Stress
    • Hormone Health
  • Recipes
    • All
    • Appetizers
    • Beverages
    • Breakfast
    • Dessert
    • Gluten-Free
    • Instant Pot & Slow Cooker
    • Keto
    • Mains
    • Nut-Free
    • Paleo
    • Salads
    • Sauces
    • Sides
    • Snacks
    • Soups
    • Vegan
    • Vegetarian
  • Schedule Now
    • Discovery Call
    • Contact Us
    • FAQs
    • Client Portal
Decadent Chocolate Peppermint Truffles

Decadent Chocolate Peppermint Truffles

by Melanie Rathbun | Dec 1, 2022 | Blog, Desserts, Gluten Free, Paleo, Snacks, Treats, Vegan

Ingredients (10 servings): 1 cup Pitted Dates (packed)3 cups Water (just boiled)1/3 cup Cocoa Powder1/2 tsp Peppermint Extract3 tbsps Coconut Oil1/3 cup Dark Chocolate Chips1/4 tsp Sea Salt (large flakes, for topping) Directions: 1. Add the dates to a medium-sized...
Grain-Free Flax Bread

Grain-Free Flax Bread

by Melanie Rathbun | Jan 7, 2022 | Blog, Breakfast, Gluten Free, Grain Free, Nut-Free, Paleo

Ingredients: 2 cups Ground Flax Seed1 tbsp Baking Powder3/4 tspSea Salt5 Egg (room temp)1/2 cup Water (room temp)1/3 cup Coconut Oil (melted) Directions: 1. Preheat oven to 350ºF (177ºC). Grease the inside of a loaf pan or line it with parchment paper. 2. In a...
Watermelon Pizza

Watermelon Pizza

by Melanie Rathbun | Jun 16, 2021 | Blog, Desserts, Gluten Free, Paleo, Snacks, Treats, Vegan, Vegetarian

Ingredients (Serves 8): Canned Coconut Milk (full fat, refrigerated overnight)1/4 Seedless Watermelon (medium)1/4 cup Blueberries1 Peach (sliced)1/4 cup RaspberriesSliced almonds or nuts of your choice Directions: 1. Scrape the coconut cream from the top of the can...
Baba Ganoush Chicken Wrap

Baba Ganoush Chicken Wrap

by Melanie Rathbun | Apr 8, 2021 | Appetizers, Blog, Gluten Free, Lunch, Nut-Free

Ingredients: 1 brown rice tortilla1/4 head green lettuce (leaves separated)1/2 tomato (sliced)1/4 cucumber (julienned)4 ozs cooked chicken (sliced or shredded)1/4 cup baba ganoush Directions: 1. Place the tortilla flat and layer on the lettuce, tomato slices,...
Nut Butter Chocolate Fat Bombs

Nut Butter Chocolate Fat Bombs

by Melanie Rathbun | Feb 5, 2021 | Blog, Desserts, Gluten Free, Keto, Paleo, Snacks, Treats, Vegan

Ingredients (12 small sized fat bombs or 6-8 large): ½ cup almond butter (or your favourite nut butter of choice)¼ cup coconut oil3 Tbsp cocoa powder½ tsp vanilla extract1 tsp raw honey Directions: 1. Arrange small/large baking cups on a plate or a small baking sheet...
Mint Chocolate Fat Bombs

Mint Chocolate Fat Bombs

by Melanie Rathbun | Jan 8, 2021 | Blog, Desserts, Gluten Free, Keto, Paleo, Snacks, Treats, Vegan

Ingredients (8 servings): 1/2 Cup almond butter1/4 Cup coconut oil3 Tbsp cocoa powder1/2 Tsp vanilla extract1/2 Tsp peppermint extract1/8 Tsp stevia powder Directions: 1. Arrange paper baking cups on a plate or a small baking sheet. Set aside. 2. Set up a double...
« Older Entries

Recent Posts

  • Sesame Orange Bok Choy
  • Why We Eat Seasonally
  • Immunity Boosting Bone Broth
  • Roasted Brussels Sprouts Caesar Salad

About

About Functional Vitality Health
Wellness Packages
FAQ

Contact Us

Functional Vitality Health
Email: hello@ functionalvitality.ca

Join our community

  • Facebook
  • Twitter
  • RSS
  • Instagram


This website is for educational purposes only. By reading this website you acknowledge that it is not intended as a substitute for the advice provided by your medical professional. Use of this guide does not imply status as a "client" of Melanie Rathbun or Functional Vitality Health . If you have or suspect that you have a medical condition, contact your health care provider immediately. Do not delay seeking medical advice. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and Health Canada and are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a your health care provider before beginning a new supplement, especially if you are pregnant or nursing.

© 2022 Functional Vitality Health | Privacy Policy | Terms & Conditions | Disclaimer