by Melanie Rathbun | Dec 1, 2022 | Blog, Desserts, Gluten Free, Paleo, Snacks, Treats, Vegan
Ingredients (10 servings): 1 cup Pitted Dates (packed)3 cups Water (just boiled)1/3 cup Cocoa Powder1/2 tsp Peppermint Extract3 tbsps Coconut Oil1/3 cup Dark Chocolate Chips1/4 tsp Sea Salt (large flakes, for topping) Directions: 1. Add the dates to a medium-sized...
by Melanie Rathbun | Jun 16, 2021 | Blog, Desserts, Gluten Free, Paleo, Snacks, Treats, Vegan, Vegetarian
Ingredients (Serves 8): Canned Coconut Milk (full fat, refrigerated overnight)1/4 Seedless Watermelon (medium)1/4 cup Blueberries1 Peach (sliced)1/4 cup RaspberriesSliced almonds or nuts of your choice Directions: 1. Scrape the coconut cream from the top of the can...
by Melanie Rathbun | Apr 8, 2021 | Blog, Paleo, Treats
Ingredients (Serves 16): 2 small ripe bananas1 cup (130g) wheat flour (or gluten free flour)½ cup (60g) buckwheat flour¼ cup (60 ml) coconut oil2 tbsp stevia /xylitol 1 egg1 tsp. baking powder10 strawberries, halved Directions: 1. Pre-heat oven to 350ºF (180ºC). 2....
by Melanie Rathbun | Feb 5, 2021 | Blog, Desserts, Gluten Free, Keto, Paleo, Snacks, Treats, Vegan
Ingredients (12 small sized fat bombs or 6-8 large): ½ cup almond butter (or your favourite nut butter of choice)¼ cup coconut oil3 Tbsp cocoa powder½ tsp vanilla extract1 tsp raw honey Directions: 1. Arrange small/large baking cups on a plate or a small baking sheet...
by Melanie Rathbun | Jan 15, 2021 | Blog, Desserts, Paleo, Snacks, Treats
Ingredients (16 servings): ½ cup (45g) protein powder 1 cup (90g) rolled oats 1 tsp. ground cinnamon 2 tbsp. coconut oil, melted ½ cup (100g) almond butter ¼ cup (60g) honey ½ tsp. vanilla extract sea salt flakes to garnish Directions: 1. Place the protein powder,...
by Melanie Rathbun | Jan 8, 2021 | Blog, Desserts, Gluten Free, Keto, Paleo, Snacks, Treats, Vegan
Ingredients (8 servings): 1/2 Cup almond butter1/4 Cup coconut oil3 Tbsp cocoa powder1/2 Tsp vanilla extract1/2 Tsp peppermint extract1/8 Tsp stevia powder Directions: 1. Arrange paper baking cups on a plate or a small baking sheet. Set aside. 2. Set up a double...
