by Melanie Rathbun | Apr 14, 2025 | Blog, Mains
Ingredients (serves 3): 1 lb Chicken Thighs (skin-on, bone-in)1 3/4 cups Chickpeas (cooked, rinsed)4 Carrots (peeled, chopped)1/2 cup Cherry Tomatoes (halved)1/4 cup Shallot (chopped)1 tbsp Extra Virgin Olive Oil1/2 Lemon (juiced)2 tsps Nigella Seeds1/2 tsp Sea Salt1...
by Melanie Rathbun | Apr 14, 2025 | Appetizers, Blog
Ingredients (Serves 4): 4 Eggs1 1/2 Tbsps Water1 1/2 Tbsps Extra Virgin Olive Oil2 Tsps Lemon Juice1/4 Tsp Cane Sugar1/8 Tsp Sea Salt1/4 Tsp Paprika1/2 Stalk Green Onion (finely chopped; green parts only) Directions: 1. Hard boil the eggs by bringing a small pot of...
by Melanie Rathbun | Apr 14, 2025 | Blog, Desserts
Ingredients (serves 6): 1/4 cup Egg Whites (resting at room temperature for at least 30 minutes)1/2 cup Cane Sugar1/2 tsp Arrowroot Powder1/2 tsp Lemon Juice1 tsp Vanilla Extract (divided)1 cup Frozen Strawberries (sliced)1 tbsp Water Directions: 1. Preheat the oven...
by Melanie Rathbun | May 22, 2024 | Blog, Smoothies
Ingredients (serves 1): 1 1/4 cups Plain Coconut Milk (unsweetened from the carton)1 cup Frozen Mango1/4 Avocado1 cup Baby Spinach2 tbsps Mint Leaves (stems removed)1/2 Lime (juiced)2/3 oz Collagen Powder Directions: 1. Place all ingredients in your blender and blend...
by Melanie Rathbun | May 22, 2024 | Blog, Sides
Ingredients (Serves 4): 2 tsps Extra Virgin Olive Oil5 stalks Green Onion (green tops only, minced)2 tbsps Fresh Sage (minced)3/4 cup Chicken Broth2/3 cup Canned Coconut Milk4 cups Collard Greens (coarsely chopped)1/3 cup Parmigiano Reggiano (grated)Sea Salt &...
