by Melanie Rathbun | Feb 7, 2024 | Blog, Mains
Ingredients (serves 4): 8 ozs Extra Lean Ground Turkey1 tbsp Miso Paste1/4 cup Coconut Aminos (divided)1/2 tsp Chinese Five Spice2 tbsps Tahini1/2 tsp Ginger (fresh, minced)1/2 tsp Sesame Seeds Directions: 1. Preheat the oven to 375ºF (190ºC). Line a baking sheet with...
by Melanie Rathbun | May 5, 2023 | Blog, Salads
Ingredients (Serves 2): 4 cups baby spinach (or mixed greens)1 bell pepper, chopped1 cup cherry tomatoes½ large cucumber, chopped8 oz smoked salmon, or 1 can salmon, roughly choppedDrizzle of your favourite (gluten-free, dairy-free) dressing Directions: 1. Place 2...
by Melanie Rathbun | Feb 9, 2023 | Blog, Desserts
Ingredients (24 servings): 1 3/4 cups Almond Flour2 tbsps Cocoa Powder1/4 cup Coconut Sugar2 tsps Vanilla Extract1 cup Almond Butter (smooth and drippy, divided)1/4 tsp Sea Salt1/4 cup Unsweetened Almond Milk1/2 cup Maple Syrup1/3 cup Coconut Oil2 1/4 cups Dark...
by Melanie Rathbun | Oct 21, 2022 | Blog, Desserts
Ingredients (serves 8): 2/3 cup Dark Chocolate Chips2 tsps Coconut Oil1 cup Pitted Dates1/4 cup Almond Butter1/2 tsp Sea Salt (flakes) Directions: In a small bowl, add the chocolate chips and coconut oil and microwave on high for 30 to 45-second intervals until...
by Melanie Rathbun | Sep 1, 2022 | Blog, Side Dishes
Ingredients (serves 2): 2 tbsps Coconut Oil (melted)2 cups Kohlrabi (peeled and sliced into thin strips)1/2 tsp Sea Salt1/2 tsp Cumin Directions: 1. Preheat oven to 425ºF (218ºC) and line a baking sheet with foil. Grease with half the coconut oil. 2. In a mixing bowl,...
