by Melanie Rathbun | Aug 12, 2021 | Appetizers, Blog, Snacks, Vegan, Vegetarian
Ingredients (Serves 4):6 Corn Tortilla (6-inch)1/4 cup Nutritional Yeast1 1/2 tsps Chili Powder1 tsp Sea Salt1/4 tsp Turmeric1/2 tsp Garlic Powder1/2 tsp Onion Powder1/2 tsp Smoked Paprika1/4 cup Coconut Oil (melted) Directions: 1. Preheat your oven to 400ºF...
by Melanie Rathbun | Apr 12, 2021 | Appetizers, Blog, Lunch
Ingredients (Serves 1): 3 eggssoy sauce or coconut aminos, a few dropshandful cilantro, chopped1/4 avocado1/2 tbsp. black sesame seeds, to serve Directions: 1. Separate the egg yolks and whites. Mix the yolks with the soy sauce (or substitute) and chopped cilantro. 2....
by Melanie Rathbun | Apr 8, 2021 | Appetizers, Blog, Gluten Free, Lunch, Nut-Free
Ingredients: 1 brown rice tortilla1/4 head green lettuce (leaves separated)1/2 tomato (sliced)1/4 cucumber (julienned)4 ozs cooked chicken (sliced or shredded)1/4 cup baba ganoush Directions: 1. Place the tortilla flat and layer on the lettuce, tomato slices,...
by Melanie Rathbun | Apr 7, 2021 | Appetizers, Blog, Lunch
Ingredients (Serves 4): 4 sheets rice paperfresh cilantro7 oz. (200g) salmon, cut into 4 pieces1 tbsp. coconut oilsoy sauce or tamari (GF), to serve Directions: 1. Boil a little bit of the water in a pan. Remove from heat, and dip in the rice paper for 30 seconds, one...
by Melanie Rathbun | Apr 6, 2021 | Appetizers, Blog, Lunch
Ingredients (Serves 8): 9.8 oz. (280g) organic sweetcorn, drainedbunch cilantro, chopped1 lemon, zest1 cup (120g) buckwheat flour¾ cup (185ml) cold water4 tsp. coconut oil Directions: 1. Place the sweetcorn in a large bowl. Add the chopped cilantro and lemon zest,...
by Melanie Rathbun | Mar 29, 2021 | Appetizers, Blog, Breakfast
Ingredients (Serves 2): 3 boiled eggs1 small garlic clove, minced1 ripe avocado1 tsp. lemon juice1 tsp. olive oil3 tbsp. cilantro leaves, chopped Directions: 1. Boil the eggs (put in warm water and cook 5 and a half minutes after the water has boiled, then pour cold...
