by Melanie Rathbun | May 22, 2024 | Blog, Mains
Ingredients (Serves 2): 8 ozs Chicken Thighs with skin (bone-in)1/2 Lemon (juiced)1/4 cup Fresh SageSea Salt and Black Pepper (to taste) Directions: 1. In a bowl, add the chicken, lemon juice, sage, salt, and pepper. Wrap the bowl and let sit in the fridge for about...
by Melanie Rathbun | Apr 30, 2024 | Blog, Snacks
Ingredients (Serves 1): 1/2 cup Unsweetened Coconut Yogurt1 tsp Taco Seasoning (to taste)1 Red Bell Pepper (sliced) Directions: 1. In a small bowl mix the yogurt and taco seasoning together. Serve with the red bell pepper slices for dipping....
by Melanie Rathbun | Apr 30, 2024 | Blog, Snacks
Ingredients (Serves 1): 1 Pear1/4 cup Walnuts Directions: 1. Slice the pear and serve with walnuts....
by Melanie Rathbun | Apr 30, 2024 | Blog, Snacks
Ingredients (Serves 1): 1/2 cup Unsweetened Coconut Yogurt1 tsp Curry Powder2 cups Broccoli (chopped into florets) Directions: 1. In a small bowl mix the yogurt and curry powder together. Serve with the broccoli florets for dipping. Enjoy! ...
by Melanie Rathbun | Mar 26, 2024 | Blog, Desserts
Ingredients (Serves 8): 2 Apple (cored and sliced)1/3 cup Maple Syrup (divided)1 tbsp Coconut Flour (or 1 tbsp)1/4 cup Unsweetened Applesauce1 cup Oat Flour3/4 cup Oats1 tsp Baking Powder1/2 tsp Sea Salt1/3 cup Coconut Oil1 cup Coconut Ice Cream (optional) Directions:...
