by Melanie Rathbun | Dec 23, 2020 | Blog, Breakfast, Salads, Snacks
Ingredients (Serves 2): 10 oz. (300g) sweet potato, peeled, cut into 1 cm. thick rounds 2 tbsp. olive oil1 garlic clove, sliced 1 ½ cup (100g) kale, trimmed, chop2 eggs, poached1 tbsp. almonds, chopped salt and pepper Directions: 1. Preheat the oven to 400°F (200°C)....
by Melanie Rathbun | Dec 21, 2020 | Beverages, Blog
Ingredients (serves 4): 1 lime, peeled, chopped1 apple, peeled, cored, chopped1 cucumber, peeled, chopped1 cup (70g) kale, trimmed, chopped2 handful spinach1 tsp. ginger, grated1 ⅔ cup (400ml) coconut water Directions: Place all ingredients into a blender and...
by Melanie Rathbun | Dec 17, 2020 | Blog, Desserts, Snacks
Ingredients (Serves 16): ⅓ cup (80ml) coconut oil, melted ½ cup (120ml) honey 2 eggs, room temperature 1 cup (230g) pumpkin puree ½ cup (120ml) almond milk ½ tsp. ground cinnamon ½ sp. ground ginger ¼ tsp. ground nutmeg ¼ tsp. ground cloves 1 tsp. baking soda 1 tsp....
by Melanie Rathbun | Dec 11, 2020 | Blog, Breakfast, Snacks
Ingredients (Serves 2): 1 apple, peeled, cored, chopped 1 pear, peeled, cored, chopped 2 tbsp. coconut sugar + 2 tsp. ¾ cup (60g) rolled oats pinch of salt 2 tbsp. coconut yogurt Directions: 1. Place the apple, pear, 2 tablespoon of sugar and 1 tablespoon of cold...
by Melanie Rathbun | Dec 10, 2020 | Blog, Breakfast
Ingredients (Serves 2): 1 tbsp. olive oil 1 cup (130g) sweet potatoes, peeled, diced 1 small onion, chopped ½ red bell pepper, chopped 1 cup (70g) mushrooms chopped 2 handfuls spinach, chopped 4 eggs, beaten ¼ cup (35g) feta cheese, cubed Directions: 1. Preheat the...
