by Melanie Rathbun | Sep 21, 2022 | Blog, Soups
Ingredients (serves 4): 1 1/2 tsps Coconut Oil 1/2 cup Red Onion (finely diced) 4 Garlic (cloves, minced) 1 tsp Turmeric 1 tbsp Garam Masala 1 tsp Sea Salt 1 cup Cilantro (finely diced) 4 cups Vegetable Broth 3 cups Diced Tomatoes 1 cup Dry Red Lentils 1 cup Canned...
by Melanie Rathbun | Sep 1, 2022 | Blog, Soups
Ingredients (serves 4): ½ Yellow Onion (large, chopped)3 Garlic (large cloves, minced)1 1/2 tbsps Ginger (fresh, minced or grated)7 cups Water (divided)1 tsp Sea Salt1 1/2 tsps Turmeric2 Sweet Potato (large, peeled and cubed)1/2 head Cauliflower (small, cut into...
by Melanie Rathbun | May 5, 2021 | Blog, Lunch
Ingredients (serves 4): 1 ½ cups (90g) panko breadcrumbs2 tbsp. olive oil1 tsp. salt1 tsp. black pepper1 tsp. onion powder1 tsp. paprika½ tsp. garlic powder¼ tsp. cayenne pepper2 eggs2 tbsp. almond milk1 lb. (450g) boneless skinless chicken breast, cut into cubes...
by Melanie Rathbun | Jan 29, 2021 | Blog, Soups, Vegan, Vegetarian
Ingredients (serves 8): 3 cups red lentils12 cups water1 large red onion, diced2 small Yukon gold potatoes, diced1 medium zucchini, diced4 cups Swiss chard, chopped1 bunch of cilantro, chopped¼ cup of lemon juice, more to taste1 teaspoon cuminSalt and pepper, to...
by Melanie Rathbun | Jan 7, 2021 | Blog, Lunch, Mains, Sides, Soups
Ingredients (serves 4): 1 tsp. coconut oil1 tbsp. red curry paste4 cups (1l) chicken stock¾ cup (180ml) coconut milk, can17.5 oz. (500g) sweet potatoes, peeled, chopped2 chicken thighs (8oz./230g), skinless, boneless, chopped2 tbsp. fish sauce1 lime, juicedchili...
