by Melanie Rathbun | Nov 4, 2021 | Blog, Lunch
Ingredients (4 Servings): 3/4 cup Almond Flour1 tsp Italian Seasoning1/2 tsp Garlic Powder1/2 tsp Sea Salt1 Egg14 ozs Chicken Breast (boneless, skinless, sliced into strips) Directions: 1. In a medium-sized bowl, add the almond flour, Italian seasoning, garlic powder,...
by Melanie Rathbun | May 11, 2021 | Blog, Lunch
Ingredients (serves 4): 2 limes2 red chilies, thinly sliced2 tbsp. red onion, thinly sliced2 tbsp. fish saucesalt, to tastepinch of coconut sugar2 tbsp. olive oil 1 ¼ lbs. (565g) salmon fillet (4 fillets)8 cups (240g) mixed salad leaves1 cup (50g) mixed fresh herbs,...
by Melanie Rathbun | May 5, 2021 | Blog, Lunch
Ingredients (serves 4): 1 ½ cups (90g) panko breadcrumbs2 tbsp. olive oil1 tsp. salt1 tsp. black pepper1 tsp. onion powder1 tsp. paprika½ tsp. garlic powder¼ tsp. cayenne pepper2 eggs2 tbsp. almond milk1 lb. (450g) boneless skinless chicken breast, cut into cubes...
by Melanie Rathbun | Apr 12, 2021 | Appetizers, Blog, Lunch
Ingredients (Serves 1): 3 eggssoy sauce or coconut aminos, a few dropshandful cilantro, chopped1/4 avocado1/2 tbsp. black sesame seeds, to serve Directions: 1. Separate the egg yolks and whites. Mix the yolks with the soy sauce (or substitute) and chopped cilantro. 2....
by Melanie Rathbun | Apr 8, 2021 | Appetizers, Blog, Gluten Free, Lunch, Nut-Free
Ingredients: 1 brown rice tortilla1/4 head green lettuce (leaves separated)1/2 tomato (sliced)1/4 cucumber (julienned)4 ozs cooked chicken (sliced or shredded)1/4 cup baba ganoush Directions: 1. Place the tortilla flat and layer on the lettuce, tomato slices,...
by Melanie Rathbun | Apr 7, 2021 | Appetizers, Blog, Lunch
Ingredients (Serves 4): 4 sheets rice paperfresh cilantro7 oz. (200g) salmon, cut into 4 pieces1 tbsp. coconut oilsoy sauce or tamari (GF), to serve Directions: 1. Boil a little bit of the water in a pan. Remove from heat, and dip in the rice paper for 30 seconds, one...
