Recipes

Sardine & Avocado Salad

Sardines are a great food to increase your Vitamin D intake. Toss them in this salad for a delicious lunch, side or snack!

Raspberry and Coconut Overnight Oats

This Raspberry and Coconut Overnight Oats recipe is easy, delicious and incredibly nutritious! Give it a try.

Chicken Alla Diavola

Chicken Alla Diovala leaves the meat crispy and spicy as it is coated in a punchy spice rub. We guarantee a perfect kick in every bite!

Cinnamon Roll Protein Bars

These Cinnamon Roll Protein Bars are a healthy and portable snack packed-full of protein. They are the perfect energizing snack.

Lamb and Chickpea Stuffed Peppers

Try these chickpea and lamb minced-stuffed baked peppers recipe for an easy, healthy and delightful family meal.

Green Pancakes

Made with fruits & bright green veggies, this delicious green pancake recipe is a fun way to elevate a nutritious breakfast for the whole family.

Simple Chickpea and Tuna Salad

This salad is a great take to work lunch recipe. It’s light, quick to make and quite refreshing!

Mint Chocolate Fat Bombs

Looking to itch a sugar craving? Enjoy one of these easy to make fat bombs! Totally keto friendly & low carb as well.

Papaya and Turmeric Smoothie

Try this low-calorie smoothie! It has an amazing combination of flavors that makes this healthy drink super delicious.

Malaysian Chicken Soup

This soup is fragrant, bold and rich in all the right flavours. We guarantee you’ll love this wonderful contrast of greatness!

Blueberry Detox Smoothie

My blueberry smoothie is an efficient way to significantly increase your intake of nutrients and antioxidants!

Coconut Chicken in a Sweet Chili Sauce

This sweet chili chicken recipe is super easy and yet so satisfying. Can be served with greens, rice or both!

Roasted Squash, Kale and Goji Berry Salad

My Roasted Squash, Kale and Goji Salad is jam packed with all the right flavours. Serves great with a protein.

Spiced Pumpkin Hummus

This seasonal recipe is healthy, smooth and delicious. It can be made ahead of time and pairs perfectly with any style of chip or veggie.

Roasted Sweet Potato, Kale and Egg Breakfast Salad

Make your breakfast, extra delicious today. Try my Roasted Sweet Potato, Kale and Egg Salad.

Spanish Chickpea Stew

The perfect warm and hearty stew that can be eaten by itself or can be paired with rice!

Kale, Lime and Coconut Water Smoothie

Try this nutritional and filling green smoothie that will have you energized and ready to take on your day!

Celery, Apple and Walnut Salad

Balance out your appetite with this crunchy, delicious and refreshing salad! We guarantee it’ll be one of your favourites.

Spiced Pumpkin Bread

Are you reminiscent of pumpkin pie, but without the crust? This pumpkin spice bread is sweet, spicy, and extra moist.

Steak with White Beans and Wild Mushrooms

Once you’ve prepped the ingredients, this one-pan steak recipe is super quick to bring together!

Functional Vitality Health Recipes