by Melanie Rathbun | Feb 8, 2024 | Blog, Sides
Ingredients (serves 4): 200g (8 stems) of gai lin (Chinese broccoli)2 tbsp oyster sauce1/2 tsp sugar1 tbsp garlic, minced1 tsp ginger, minced Directions: 1. Combine the oyster sauce, sugar and 2 tablespoons of water in a small bowl. Mix well and set aside. 2. Boil the...
by Melanie Rathbun | Feb 7, 2024 | Beverages, Blog
Ingredients (serves 1): 1 cup Green Tea (brewed) Directions: 1. Grab a Green Tea Bag and place it into a mug. 2. Pour hot water into the mug to brew and...
by Melanie Rathbun | Feb 7, 2024 | Blog, Mains
Ingredients (serves 4): 8 ozs Extra Lean Ground Turkey1 tbsp Miso Paste1/4 cup Coconut Aminos (divided)1/2 tsp Chinese Five Spice2 tbsps Tahini1/2 tsp Ginger (fresh, minced)1/2 tsp Sesame Seeds Directions: 1. Preheat the oven to 375ºF (190ºC). Line a baking sheet with...
by Melanie Rathbun | Jan 12, 2024 | Beverages, Blog
Raw Organic Cacao (as opposed to Cocoa) contains high amounts of flavonoids and antioxidants. A rich source of magnesium, helpful for lowering blood pressure and maintaining cardiovascular health, amongst many other things! It’s high in iron and is a natural mood and...
by Melanie Rathbun | Dec 5, 2023 | Blog, Lifestyle Coaching
Eating mindfully is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions. Here are seven simple ideas to help you establish more mindful eating habits, and perhaps start to reconnect the body and...
