by Melanie Rathbun | Feb 3, 2021 | Beverages, Blog
Ingredients (Serves 2): 2 cups of Unsweetened Almond Milk2 tbsps of Cocoa Powder 1 tbsp of Maple Syrup1 3/4 ozs of Dark Chocolate (at least 70% cacao) Directions: 1. Add almond milk to a saucepan and heat it over medium-low heat. Once it is warmed through (not...
by Melanie Rathbun | Feb 2, 2021 | Beverages, Blog
Ingredients (Serves 1): 1 cup of coffee (brewed)1 tbsp Ghee2 tbsps of Canned Coconut Milk (full fat) Directions: 1. Pour your brewed coffee into a blender with the ghee and coconut milk. Blend on high for 15-30 seconds or until frothy. Pour into a mug and enjoy!...
by Melanie Rathbun | Jan 8, 2021 | Beverages, Blog, Paleo
Ingredients (serves 4): ½ medium papaya (5 oz. /150g) peeled, chopped1 banana1 ½ cup (350ml) coconut milk, carton½ tsp. ground turmeric½ lime, juice2 tbsp. honey1 scoop (25g) vanilla protein powder1 cup ice Directions: Place all ingredients into a blender and...
by Melanie Rathbun | Jan 5, 2021 | Beverages, Blog
Ingredients (2 servings): 2 cups frozen blueberries2 cups baby spinach1 banana (peeled, chopped and frozen)½ avocado2 T chia seeds2 cups unsweetened almond milk *Optional: 1 scoop your favorite protein powder Directions: Place all ingredients into a blender and blend...
by Melanie Rathbun | Dec 21, 2020 | Beverages, Blog
Ingredients (serves 4): 1 lime, peeled, chopped1 apple, peeled, cored, chopped1 cucumber, peeled, chopped1 cup (70g) kale, trimmed, chopped2 handful spinach1 tsp. ginger, grated1 ⅔ cup (400ml) coconut water Directions: Place all ingredients into a blender and...
by Melanie Rathbun | Dec 12, 2020 | Beverages, Blog
Ingredients (serves 2): 2 tbsps Cacao Powder (or cocoa powder)1/2 tsp Turmeric (dried, ground)1/2 tsp cinnamon1 tbsp Coconut Butter (or almond/cashew butter)1 tsp Honey (or maple syrup/stevia)2 cups Water (hot)1 cup Unsweetened Almond Milk Directions: Add the...
