by Melanie Rathbun | Sep 25, 2020 | Beverages, Blog
Ingredients (serves 2): 1 ½ cup (350ml) almond milk¼ tsp. ground turmeric¼ tsp. cinnamon¼ tsp. ground ginger½ tsp. vanilla extract1 tbsp. Maple syrup Directions: Place all the ingredients in a saucepan and continuously stir over low heat. Once hot, pour into cups...
by Melanie Rathbun | Aug 7, 2020 | Beverages, Blog
Ingredients (serves 1): 8oz of water4 tsp of lavender buds Brew It Yourself Boil 8 oz. of water. Place 4 tsp. of fresh lavender buds into a tea ball or sachet. Place the tea ball and water into a teacup. Let steep for 10 minutes. Enjoy! beverages |...
by Melanie Rathbun | Jul 20, 2020 | Beverages, Blog
Ingredients: 12 cups of filtered water1 organic lemon sliced2, 6” sprigs rosemary Directions: Add all ingredients to a glass pitcher and chill in the fridge. Serve (*optional: with a lemon wedge on the side) and enjoy!...
by Melanie Rathbun | Jul 2, 2020 | Beverages, Blog, Paleo, Vegan, Vegetarian
Ingredients: 1 cup strawberries1 cup coconut milk (carton)¼ cup vanilla protein powder1 tsp vanilla extract1 tsp ground flax seed*Optional – 1 scoop collagen powder Directions: Place all ingredients into a high speed blender and blend until smooth. Serve and enjoy!...
by Melanie Rathbun | Jun 24, 2020 | Beverages, Blog, Slow Cooker
Ingredients: 1 chicken carcass3 carrots roughly chopped3 celery stalks rough chopped1 onion roughly chopped1 bay leaf2 Tbsp apple cider vinegar2 tsp crushed garlic or 3 cloves1 tsp sea salt1 tsp peppercorns Directions: 1. Add all ingredients to the instant pot insert...
by Melanie Rathbun | Jun 17, 2020 | Beverages, Blog
Ingredients (2 servings): 1 cup water2 cups baby spinach½ avocado½ banana (frozen)1 scoop collagen powder (I love Vital Proteins brand) Directions: Combine all ingredients into your blender until smooth.2. Pour into a glass and enjoy!...
