by superadmin | Jul 28, 2022 | Blog, Stress
Practicing meditation is an excellent approach to optimizing your health and overall well-being, and it seems to be all the rage. Meditation is great for relieving and dealing with stress, and all of the issues that come along with it. But it’s not the only way...
by superadmin | Jul 28, 2022 | Blog
Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number...
by superadmin | Jul 28, 2022 | Blog
Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic. Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day...
by Melanie Rathbun | Jul 26, 2022 | Blog, Snacks
Ingredients (serves 4): 2 cups Blueberries (fresh or frozen, not wild)1/4 cup Plain Greek Yogurt Directions: 1. In a bowl, combine blueberries and yogurt until well coated. 2. Line a baking sheet with parchment paper. Transfer individual yogurt-covered blueberries to...
by Melanie Rathbun | Jul 20, 2022 | Blog, Desserts
Ingredients (Serves 4):2 Peach (large)2 cups Cherries Directions: 1. Preheat grill to medium heat. 2. Cut the peaches in half and remove the pits. Cut the cherries in half and remove the pits. 3. Place the peaches and cherries face down on the grill and grill for 5 to...
by Melanie Rathbun | Jul 20, 2022 | Blog, Mains
Ingredients (Serves 8):1 Lemon (juiced)1 tsbp Red Wine Vinegar1 tbsp Oregano (dried)2 tbsps Extra Virgin Olive Oil (divided)1 lb Chicken Breast (boneless, skinless, diced into cubes)1 Zucchini (large) 1 Yellow Bell Pepper2 cups Red Onion2 cups Cherry Tomatoes8...
