by Melanie Rathbun | Jan 27, 2021 | Blog, Breakfast, Dinner, Keto, Lifestyle, Mains, Nutrition
There’s no shame in breakfast for dinner, I mean why not? Taking some stress off of dinner can make the evening go smoothly, and you don’t need to sacrifice on nutrition. For many, being faced with what the inevitable daily question of “what’s for dinner?” can often...
by Melanie Rathbun | Jan 19, 2021 | Blog, Breakfast
Ingredients (Serves 6): 3 cups (270g) rolled oats 1 apple, cored and coarsely grated 1 cup (280g) Greek style vanilla yogurt 1 cup (250ml) apple juice ¾ cup (185ml) coconut milk 1 tsp. vanilla extract 1 tsp. ground cinnamon 1 cup (280g) raspberry yogurt, to serve For...
by Melanie Rathbun | Jan 12, 2021 | Blog, Breakfast
Ingredients (Serves 4): 1 ¾ cups (435ml) almond milk 1 egg 1 ripe banana, coarsely chopped 3 oz. (85g) spinach 2 cups (300g) self-rising flour ¼ cup (55g) coconut sugar ¼ tsp. baking soda 2 tbsp. coconut oil, melted ½ cup (140g) coconut yogurt, to serve 1 cup...
by Melanie Rathbun | Dec 23, 2020 | Blog, Breakfast, Salads, Snacks
Ingredients (Serves 2): 10 oz. (300g) sweet potato, peeled, cut into 1 cm. thick rounds 2 tbsp. olive oil1 garlic clove, sliced 1 ½ cup (100g) kale, trimmed, chop2 eggs, poached1 tbsp. almonds, chopped salt and pepper Directions: 1. Preheat the oven to 400°F (200°C)....
by Melanie Rathbun | Dec 11, 2020 | Blog, Breakfast, Snacks
Ingredients (Serves 2): 1 apple, peeled, cored, chopped 1 pear, peeled, cored, chopped 2 tbsp. coconut sugar + 2 tsp. ¾ cup (60g) rolled oats pinch of salt 2 tbsp. coconut yogurt Directions: 1. Place the apple, pear, 2 tablespoon of sugar and 1 tablespoon of cold...
by Melanie Rathbun | Dec 10, 2020 | Blog, Breakfast
Ingredients (Serves 2): 1 tbsp. olive oil 1 cup (130g) sweet potatoes, peeled, diced 1 small onion, chopped ½ red bell pepper, chopped 1 cup (70g) mushrooms chopped 2 handfuls spinach, chopped 4 eggs, beaten ¼ cup (35g) feta cheese, cubed Directions: 1. Preheat the...
