by Melanie Rathbun | Oct 16, 2020 | Blog, Breakfast, Gluten Free, Paleo
Ingredients (serves 2):2 Apple (medium, peeled and chopped)8 Ice Cubes1/4 cup Vanilla Protein Powder1/4 cup Oats2 tbsp. Almond butter1 1/4 tsp Cinnamon (ground)2 cups Unsweetened Almond Milk Directions: Place all ingredients in your blender and blend until smooth....
by Melanie Rathbun | Oct 15, 2020 | Blog, Breakfast, Gluten Free
Ingredients (serves 2):1 frozen chopped banana 1 cup (155g) berries, frozen 2 tbsp. rolled oats ¼ cup (25g) vanilla protein powder 1 tbsp. peanut butter 1 cup (240ml) almond milk, unsweetened Directions: Place everything into a high-speed blender. Blend, stopping...
by Melanie Rathbun | Sep 26, 2020 | Blog, Breakfast, Vegan, Vegetarian
Ingredients: 1 medium ripe banana1 cup frozen blueberries (230g)½ cup plant milk (150ml)2 tbsp. chia seedstoppings of choice Directions: 1. Slice the banana and place it in a high speed blender or food processor, along with the frozen blueberries, milk and chia seeds....
by Melanie Rathbun | Aug 25, 2020 | Blog, Breakfast, Vegan, Vegetarian
Ingredients: 2 tbsp. acai powder1 cup (160g) frozen mango1 medium banana½ cup (50g) frozen blueberries½ cup (120ml) unsweetened almond milk4 tbsp. vanilla protein powder Directions: 1. Place all ingredients into a powerful high-speed blender and blitz until smooth,...
by Melanie Rathbun | Aug 19, 2020 | Blog, Breakfast, Gluten Free
Ingredients (Serves 2): 1 avocado, mashed1 tomato, diced1 tbsp. shallot, diced½ lime, juiced3 eggs2 slices organic bacon2 whole gluten free tortillas Directions: 1. Prepare the guacamole by mixing the mashed avocado with the diced tomato andonions. Drizzle with lime...
by Melanie Rathbun | Aug 12, 2020 | Blog, Breakfast, Gluten Free, Vegan, Vegetarian
Ingredients (Serves 2): 1 cup (100g) gluten free oats1 cup (235ml) water⅔ cup (160ml) canned coconut milk½ tsp. sugar or any sweetenerpinch of salt½ cup (65g) raspberries Nut butter Sauce:2 tbsp. peanut/almond/cashew butter4 tbsp. warm waterpinch of salt Directions:...
