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Meal Prep & Batch Cooking – The Shortcuts You Need to Know!

Meal Prep & Batch Cooking – The Shortcuts You Need to Know!

by Melanie Rathbun | Oct 30, 2020 | Blog, In the Kitchen, Lifestyle, Nutrition

A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time — so you’re not tempted to just stop at the fast food drive-thru on your way home from work! So, why not bring back the tradition of good ‘ol home...
7 Simple Ways To Eat More Mindfully

7 Simple Ways To Eat More Mindfully

by Melanie Rathbun | Oct 9, 2020 | Blog, In the Kitchen, Lifestyle

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions. Here are seven simple ideas to help you establish more mindful eating habits, and...
10 Kitchen Tips You Can’t Live Without!

10 Kitchen Tips You Can’t Live Without!

by Melanie Rathbun | Jul 4, 2020 | Blog, In the Kitchen

It’s wonderful to spend more time in the kitchen, but the reality is we can sometimes get weary of the extra veggie chopping on those extra busy days. Sometimes a few kitchen hacks are needed to stay on track. Here are 10 healthy, already prepped foods to help make...

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This website is for educational purposes only. By reading this website you acknowledge that it is not intended as a substitute for the advice provided by your medical professional. Use of this guide does not imply status as a "client" of Melanie Rathbun or Functional Vitality Health . If you have or suspect that you have a medical condition, contact your health care provider immediately. Do not delay seeking medical advice. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and Health Canada and are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a your health care provider before beginning a new supplement, especially if you are pregnant or nursing.

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