by Melanie Rathbun | May 17, 2021 | Blog, Breakfast, Paleo
Ingredients (Serves 2): 2 tbsp. olive oil1 garlic clove, minced 2 tomatoes, cored, grated1 tbsp. dried oregano4 eggs, beaten½ cup (75g) feta, crumbledsalt and pepper Directions: 1. Place a medium-sized pan on the stove over a medium heat. Add the olive oil and the...
by Melanie Rathbun | May 10, 2021 | Blog, Breakfast
Ingredients (Makes 12): 1 ¼ cups (150g) gluten free flour blend1 tsp. baking powder1 tsp. baking soda1 tsp. ground cinnamon½ tsp. salt2 ripe bananas, mashed½ cup (120ml) Greek yogurt (or vegan yogurt of choice)1 large egg½ cup (110g) coconut sugar¼ cup (60ml) coconut...
by Melanie Rathbun | May 4, 2021 | Blog, Breakfast
Ingredients (Serves 2): 3 cups (90g) baby spinach3 tomatoes, chopped2 tsp. smoked paprika4 eggssalt and pepper Directions: 1. Preheat the oven to 360°F (180°C). 2. Heat a dry non-stick frying pan on the stove over a medium heat and let the spinach shrink, add a splash...
by Melanie Rathbun | Apr 12, 2021 | Appetizers, Blog, Lunch
Ingredients (Serves 1): 3 eggssoy sauce or coconut aminos, a few dropshandful cilantro, chopped1/4 avocado1/2 tbsp. black sesame seeds, to serve Directions: 1. Separate the egg yolks and whites. Mix the yolks with the soy sauce (or substitute) and chopped cilantro. 2....
by Melanie Rathbun | Apr 7, 2021 | Appetizers, Blog, Lunch
Ingredients (Serves 4): 4 sheets rice paperfresh cilantro7 oz. (200g) salmon, cut into 4 pieces1 tbsp. coconut oilsoy sauce or tamari (GF), to serve Directions: 1. Boil a little bit of the water in a pan. Remove from heat, and dip in the rice paper for 30 seconds, one...
