by Melanie Rathbun | Mar 23, 2021 | Blog, Dinner, Mains, Paleo
Ingredients (serves 4): For the marinade: 1 tsp. dried thyme leaves1 tsp. ground allspice2 tbsp. brown sugar½ tsp. salt½ tsp. pepper2 tsp. garlic powder½ tsp. cinnamon½ tsp. cayenne2 tbsp. olive oil2 tbsp. lime juice For the chicken & rice: 1 lb. (450g) chicken...
by Melanie Rathbun | Dec 10, 2020 | Blog, Breakfast
Ingredients (Serves 2): 1 tbsp. olive oil 1 cup (130g) sweet potatoes, peeled, diced 1 small onion, chopped ½ red bell pepper, chopped 1 cup (70g) mushrooms chopped 2 handfuls spinach, chopped 4 eggs, beaten ¼ cup (35g) feta cheese, cubed Directions: 1. Preheat the...
by Melanie Rathbun | Aug 13, 2020 | Blog, Gluten Free, Nut-Free, Treats
Ingredients: 2 cups (470ml) unsweetened almond milk (or coconut milk)½ cup (85g) chia seeds½ lemon, zest and juice½ tsp. vanilla extract1 cup (65g) raspberries, fresh or frozen1 tbsp. honey (*optional) Directions: 1. Combine all ingredients in a large, sealable...
by Melanie Rathbun | Jun 17, 2020 | Blog, Paleo, Treats
Chocolate: 1/2 c coconut oil, melted7 T cocoa powder3 T maple syrup Filling:1 c strawberries1 c coconut oil2 T maple syrup2 T coconut milk (canned) Directions: 1. Line a 3×8″ loaf pan with parchment paper2. Melt 1/2 cup coconut oil, then in a small bowl add...
