by Melanie Rathbun | May 5, 2023 | Blog, Dinner, Sides
Ingredients (Serves 2): 4 cups baby spinach (or mixed greens)1 bell pepper, chopped1 cup cherry tomatoes½ large cucumber, chopped8 oz smoked salmon, or 1 can salmon, roughly choppedDrizzle of your favourite (gluten-free, dairy-free) dressing Directions: 1. Place 2...
by Melanie Rathbun | May 20, 2021 | Blog, Dinner
Ingredients (serves 4): 8 oz. (230g) flank steak, sliced into 2-inch strips1 ½ tsp. cornflour1 tbsp. + 1 tsp. rice wine1 tbsp. soy sauce2 cloves garlic, minced1 tsp. cold water1 tsp. sesame oil2 tbsp. hoisin sauce2 tbsp. olive oil1 tbsp. ginger, minced½ tsp. chili...
by Melanie Rathbun | May 19, 2021 | Blog, Dinner, Slow Cooker
Ingredients (serves 6): 1 lb. (450g) baby potatoes, halved or sweet potatoes quartered1.3 lbs. (600g) chicken thighs, skinless, boneless2 carrots, sliced2 celery stalks, sliced12.7 oz. (360g) roasted peppers, drained, chopped1 red onion, diced21 oz. (600g) can...
by Melanie Rathbun | May 14, 2021 | Blog, Dinner
Ingredients (serves 6): 1 cup (170g) uncooked quinoa, rinsed1 yellow onion, diced2 red bell peppers, chopped1 lb. (450g) chicken breast, chopped½ cup (120ml) hoisin sauce 2 cloves garlic, minced 2 tbsp. tamari (or soy sauce)½ tbsp. fresh ginger, minced1 ¼ cups...
by Melanie Rathbun | May 6, 2021 | Blog, Dinner
Ingredients (serves 4): 1 large tomato, diced6 oz. (170g) roasted peppers, drained, diced1 clove garlic, minced½ tsp. smoked paprika2 tsp. red wine vinegar4 tbsp. olive oil1 oz. (30g) bread, chopped¼ cup (35g) almonds, chopped24 oz. (680g) cod fillets, skinless (4...
by Melanie Rathbun | Apr 13, 2021 | Blog, Dinner
Ingredients (Serves 2): 2 lemons1 ½ tbsp. Oregano1 ½ tbsp. Olive oil2 tsp. Minced garlic4 skinless, boneless chicken breasts (around 5 oz. (150g) each)8 oz. (220g) asparagus8 green onions, trimmed1 tsp. Coconut oil1 ½ tbsp. White wine vinegar1 packet 4 oz (120g) mixed...
