Strawberry Quinoa Arugula Salad

Strawberry Quinoa Arugula Salad

Ingredients (Serves 4): 1/2 cup Quinoa (uncooked)2 tbsps Tahini1 tbsp Maple Syrup1 1/2 tsps Lemon Juice1 tbsp Water (warm)1/8 tsp Sea Salt6 cups Arugula1/4 cup Sunflower Seeds1 cup Strawberries (chopped) Directions: 1. ​​Cook the quinoa according to package...
Not Your Typical Salmon Salad

Not Your Typical Salmon Salad

Ingredients (Serves 2): 4 cups baby spinach (or mixed greens)1 bell pepper, chopped1 cup cherry tomatoes½ large cucumber, chopped8 oz smoked salmon, or 1 can salmon, roughly choppedDrizzle of your favourite (gluten-free, dairy-free) dressing Directions: 1. ​​Place 2...
Air Fryer Chicken Tenders

Air Fryer Chicken Tenders

Ingredients (4 Servings): 3/4 cup Almond Flour1 tsp Italian Seasoning1/2 tsp Garlic Powder1/2 tsp Sea Salt1 Egg14 ozs Chicken Breast (boneless, skinless, sliced into strips) Directions: 1. In a medium-sized bowl, add the almond flour, Italian seasoning, garlic powder,...
Rainbow Beef Stir Fry

Rainbow Beef Stir Fry

 Ingredients (serves 4): 8 oz. (230g) flank steak, sliced into 2-inch strips1 ½ tsp. cornflour1 tbsp. + 1 tsp. rice wine1 tbsp. soy sauce2 cloves garlic, minced1 tsp. cold water1 tsp. sesame oil2 tbsp. hoisin sauce2 tbsp. olive oil1 tbsp. ginger, minced½ tsp. chili...
Spanish Chicken Stew (Slow Cooker)

Spanish Chicken Stew (Slow Cooker)

 Ingredients (serves 6): 1 lb. (450g) baby potatoes, halved or sweet potatoes quartered1.3 lbs. (600g) chicken thighs, skinless, boneless2 carrots, sliced2 celery stalks, sliced12.7 oz. (360g) roasted peppers, drained, chopped1 red onion, diced21 oz. (600g) can...