by Melanie Rathbun | May 19, 2021 | Blog, Dinner, Slow Cooker
Ingredients (serves 6): 1 lb. (450g) baby potatoes, halved or sweet potatoes quartered1.3 lbs. (600g) chicken thighs, skinless, boneless2 carrots, sliced2 celery stalks, sliced12.7 oz. (360g) roasted peppers, drained, chopped1 red onion, diced21 oz. (600g) can...
by Melanie Rathbun | Mar 2, 2021 | Blog, Dinner, Mains, Paleo, Slow Cooker
Ingredients (serves 6): 2 tbsps Extra Virgin Olive Oil2 lbs Stewing Beef (sliced into bite-size pieces)1/4 cup Red Wine Vinegar2 cups Baby Carrots1 Sweet Onion (diced)2 1/2 cups Mushrooms (sliced)1 cup Beef Broth1/2 tbsp Dried Thyme1 tbsp Sea Salt1/2 tbsp Black...
by Melanie Rathbun | Oct 20, 2020 | Blog, Gluten Free, Mains, Paleo, Slow Cooker
Ingredients: 1 1/2 tsps Extra Virgin Olive Oil1 lb Extra Lean Ground Turkey1 Yellow Onion (diced)5 Garlic (cloves, minced)3 cups Diced Tomatoes (drained)3 cups Crushed Tomatoes3 Bay Leaf1 tsp Oregano1 Spaghetti Squash1/2 cup Basil Leaves (chopped)1 tsp Red Pepper...
by Melanie Rathbun | Oct 2, 2020 | Blog, Gluten Free, Paleo, Sauces, Slow Cooker, Treats
Ingredients: 12 Apples (large, cored and diced)4 Cinnamon sticks1/2 Lemon (juiced)1 Cup Water Directions: 1. Add chopped apple, cinnamon, lemon juice and water to the slow cooker and stir well to mix. Cook on high for 4 hours, stirring occasionally. (Note: Peeling...
by Melanie Rathbun | Aug 12, 2020 | Blog, Keto, Mains, Paleo, Slow Cooker, Soups
Ingredients (Serves 2): 8 ozs Extra Lean Ground Beef1 1/2 tsp Ghee½ Yellow Onion (chopped)½ Red Bell Pepper (chopped)1 ½ Garlic (clove, minced)1 tbsp Tomato Paste1 tbsp Chili Powder1 1/2 tsp Cumin1/4 tsp Sea Salt½ Tomato (chopped)1/2 cup Organic Chicken Broth...
by Melanie Rathbun | Jun 24, 2020 | Beverages, Blog, Slow Cooker
Ingredients: 1 chicken carcass3 carrots roughly chopped3 celery stalks rough chopped1 onion roughly chopped1 bay leaf2 Tbsp apple cider vinegar2 tsp crushed garlic or 3 cloves1 tsp sea salt1 tsp peppercorns Directions: 1. Add all ingredients to the instant pot insert...
