by Melanie Rathbun | Sep 15, 2021 | Blog, Exercise
Nowadays, sitting all day, every day is becoming more and more of a reality. We’re sitting for far too long, and far too often – and it’s wreaking havoc on our whole health! Just think of all the occasions that you’re also likely slouching, hunching and craning...
by Melanie Rathbun | Sep 6, 2021 | Blog, Breakfast, Snacks, Vegan, Vegetarian
Ingredients (makes 12): 2 tbsps Ground Flax Seed1/3 cup Water1/3 cup Unsweetened Almond Milk1 tsp Apple Cider Vinegar1 1/2 cups Oat Flour1 cup Almond Flour1 tsp Baking Soda1/2 tsp Baking Powder1 tsp Pumpkin Pie Spice1/4 tsp Sea Salt1 cup Pureed Pumpkin1/2 cup Maple...
by Melanie Rathbun | Sep 6, 2021 | Beverages, Blog
Ingredients (serves 1): 1/2 cup Coffee2 tbsps Pureed Pumpkin1 tbsps Maple Syrup1/2 tsp Homemade Pumpkin Pie Spice3/4 cup Unsweetened Almond Milk1/2 tsp Vanilla Extract1 scoop collagen (Optional) Directions: 1. Brew your coffee and set aside. 2. In a saucepan over...
by Melanie Rathbun | Sep 6, 2021 | Beverages, Blog
Ingredients (serves 3): 8 cups Coffee (brewed)1 tbsp Raw Honey1 tsp Vanilla Extract1/2 cup Cream, half & half Directions: 1. Brew your coffee and stir in the honey while it’s hot. Place in the fridge until cool. Once cool, stir in the vanilla extract. 2....
by Melanie Rathbun | Sep 6, 2021 | Blog, Smoothies
Ingredients (serves 1): 1/2 Coffee (brewed, chilled)1/4 Unsweetened Almond Milk 3 tbsps Quick Oats1tbsp Almond Butter 1/4 tsp Vanilla Extract6 Ice Cubes1 Banana (frozen) Directions: Add all ingredients in your blender and blend until smooth. Pour into a glass and...
