by Melanie Rathbun | Sep 5, 2021 | Blog, Functional Nutrition
Many clients ask me whether or not their coffee consumption will get in the way of reaching their health goals. My answer is, it depends on a few factors. Caffeine is a worldwide ubiquitous drug. Used originally in most cultures for ceremonies, it has become an...
by Melanie Rathbun | Aug 12, 2021 | Appetizers, Blog, Snacks, Vegan, Vegetarian
Ingredients (Serves 4):6 Corn Tortilla (6-inch)1/4 cup Nutritional Yeast1 1/2 tsps Chili Powder1 tsp Sea Salt1/4 tsp Turmeric1/2 tsp Garlic Powder1/2 tsp Onion Powder1/2 tsp Smoked Paprika1/4 cup Coconut Oil (melted) Directions: 1. Preheat your oven to 400ºF...
by Melanie Rathbun | Aug 12, 2021 | Blog, Sauces, Snacks
Ingredients (serves 4): 2 Cucumber (divided)2 cups Plain Greek Yogurt2 Garlic (clove, minced)1 Lemon (juiced)1/4 cup Mint Leaves (fresh, finely chopped)1 tsp Sea Salt Directions: 1. Slice off 1/4 of the cucumber and set the remainder aside. 2. Slice the 1/4 portion...
by Melanie Rathbun | Jul 19, 2021 | Blog, Sauces
Ingredients (serves 2): 2 cups Diced Tomatoes (canned or fresh)1 Sweet Onion (medium, diced)1 Green Bell Pepper (medium, diced)1 Garlic (clove, minced)1/2 tsp Cumin3/4 cup Tomato Paste2 tbsps Apple Cider Vinegar1/4 tsp Sea Salt (or more to taste) Directions: 1. Add...
by Melanie Rathbun | Jul 19, 2021 | Blog, Sauces
Ingredients (serves 2): 2 Mangos (peeled and cubed)2 cups of Corn (cooked)2 tbsps Red Onion (finely chopped)1 Red Bell Pepper (finely chopped)1/2 cup Cilantro (chopped)1 Lime (juiced) Directions: 1. Combine all ingredients in a large bowl. Refrigerate until ready to...
