by Melanie Rathbun | Oct 30, 2020 | Blog, Breakfast, Gluten Free
Ingredients (Serves 12): Parchment + avocado oil or preferred cooking oil for pan12 large whole eggs**1 Tb Mexican seasoning blend (no salt added)2 tsp garlic powder1½ tsp sea saltBlack pepper, fresh ground, to taste1 cup any milk or dairy alternative (e.g....
by Melanie Rathbun | Oct 30, 2020 | Blog, Functional Nutrition
A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time — so you’re not tempted to just stop at the fast food drive-thru on your way home from work! So, why not bring back the tradition of good ‘ol home...
by Melanie Rathbun | Oct 26, 2020 | Blog, Gluten Free, Nut-Free, Vegan, Vegetarian
Ingredients (serves 4):8 medium carrots8 medium oranges3-inch (7½cm) knob fresh ginger, peeled Directions: Scrub the carrot and cut off the tops. Peel oranges and ginger. Place all ingredients in a juicer and process. Serve immediately or store in the fridge for up...
by Melanie Rathbun | Oct 22, 2020 | Blog, Exercise
Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout. You may even find yourself feeling like a bit of a slacker on the days you choose to walk rather than run or do a higher intensity...
by Melanie Rathbun | Oct 22, 2020 | Blog, Gluten Free, Snacks, Treats, Vegetarian
Ingredients (makes 20):8 pitted Medjool dates (½ cup) 1 cup (80g) rolled oats ½ cup (130g) peanut butter, drippy 4 tbsp. honey 1 tsp. vanilla extract pinch of sea salt Directions: Place the oats in a food processor or high-speed blender and blitz until you have oat...
