by Melanie Rathbun | Aug 10, 2022 | Blog, Desserts
Ingredients (serves 12): 2 Sweet Potato (large)2 tbsps Ground Flax Seed1/3 cup Water3/4 cup Unsweetened Almond Milk1 tbsp Apple Cider Vinegar1 1/2 tsps Baking Soda1/4 cup Maple Syrup1/4 cup Coconut Sugar1/2 tsp Sea Salt1/4 cup Coconut Oil (melted)1/2 cup Almond...
by Melanie Rathbun | Aug 9, 2022 | Blog, Snacks
Ingredients (serves 6): 2 tbsps Water1/3 cup Monk Fruit Sweetener (granulated)1 1/2 tsps Cinnamon1/4 tsp Sea Salt1 1/2 cups Almonds Directions: 1. Line a baking sheet or plate with parchment paper. 2. Add the water to a small pot over medium heat. When the water...
by Melanie Rathbun | Aug 9, 2022 | Blog, Sides
Ingredients (serves 4): 3 cups Asparagus (woody ends trimmed)1 1/2 tsps Extra Virgin Olive Oil1/4 tsp Sea Salt (or more to taste) Directions: 1. Preheat grill over medium-low heat. 2. Toss asparagus in the olive oil. Place asparagus directly on the grill or on a grill...
by Melanie Rathbun | Aug 9, 2022 | Beverages, Blog
Ingredients (serves 1): 1 cup Water (hot)1/2 cup Canned Coconut Milk1 tsp Green Tea Powder1 tbsp Coconut Butter1 tbsp Raw Honey (optional) Directions: 1. In your blender, combine the hot water, coconut milk, matcha, coconut butter, and raw honey (if using). Blend...
by Melanie Rathbun | Aug 9, 2022 | Blog, Desserts
Ingredients (Serves 12): 1 Avocado (medium, ripe)2 Eggs1/2 tsp Vanilla Extract1/2 cup Coconut Sugar3 tbsps Ghee1/2 cup Almond Flour1/2 cup Cacao Powder (or cocoa powder)1 tsp Baking Soda1/2 tsp Sea Salt1/3 cup Dark Chocolate Chips Directions: 1. Preheat the oven to...
by Melanie Rathbun | Aug 6, 2022 | Blog, Desserts
Ingredients (Serves 4):1 cup Blueberries3 Medium Peaches1/4 tsp Sea Salt1/4 tsp Cinnamon1/2 tsp Vanilla1/8 tsp Cardamom1/4 tsp Powdered Ginger1/4 cup Butter or Coconut Oil (melted)2 tbsp Honey1 tbsp Coconut Flour1 cup Roasted and Salted Macadamia Nuts Directions: 1....
